Do you know the cabbage soup diet and do you even know that cabbage soup is used for weight loss? The cabbage soup diet is actually a short term diet aimed at rapid weight loss. As the name suggests, it’s about consuming large amounts of cabbage soup.

Proponents of the diet claim that you can lose up to 4.5 kg in a single week, but many health experts warn that the diet is unhealthy and its results are unsustainable.

This article examines the cabbage soup diet and its effectiveness.

Is it even worth starting a coal soup diet?

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What is the cabbage soup diet?

The cabbage soup diet is a short term weight loss diet.

Cabbage soup for weight loss means consuming almost only homemade cabbage soup for a week. You can still consume some foods such as skimmed milk, fruits or vegetables. The diet should not last longer than seven days.

The cabbage soup diet is also known by other names, such as the Sacred Heart Hospital Diet, supposedly because it was developed in hospitals for rapid weight loss prior to heart surgery.

The cabbage soup diet gained popularity in the 1980s

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Cabbage soup diet recipe

Note that the specific ingredients for the soup may vary.

Ingredients:

  • 2 large onions
  • 2 green peppers
  • 1 bunch of celery
  • 1 head of cabbage
  • 2 cans of tomatoes
  • 3 carrots
  • 1 pack of mushrooms
  • 1-2 stock cubes (optional)
  • 6-8 cups of water

The cabbage soup diet is not recommended for more than a week as it is unbalanced

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Preparation:

  • Wash all the vegetables and cut them into cubes.
  • In a large storage pot, fry the onions in a small amount of oil.
  • Then add the remaining vegetables and cover with water and add stock cubes or other spices if desired.
  • Bring to the boil and then reduce over a medium flame. Let cook until the vegetables are tender, about 30-45 minutes.

The soup can be seasoned with salt, pepper, hot sauce, herbs or spices. You can also add spinach or green beans, for example.

The cabbage soup diet contains almost no protein and is also very low in carbohydrates, fat, and calories

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Rules of diet

In addition to soup, you can eat 1-2 other low-calorie foods a day. However, it is important not to consume any other foods and to drink only water or other calorie-free beverages such as unsweetened tea.

The intake of vitamins is often recommended because the cabbage soup diet is low in vitamins and minerals.

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These are the rules for each day of the cabbage soup diet:

Day 1: Consume any amount of cabbage soup and fruit, but no bananas.

Day 2: Eat only soup and vegetables. Focus on raw or cooked leafy vegetables. Avoid peas, corn, and beans. You can also enjoy a baked potato with butter or oil.

Day 3: Consume as much fruits and vegetables as possible in addition to soup. But no baked potatoes and no bananas.

Day 4: Bananas, skimmed milk and cabbage soup.

Day 5: You are allowed to consume about 500 grams of beef, which you can replace with chicken or fish. You can also have up to six fresh tomatoes. Drink at least 6-8 glasses of water.

Day 6: Soup, beef and vegetables. You can replace the beef with fried fish if you haven’t done it the day before. Focus on leafy vegetables. No baked potatoes.

Day 7: You can consume vegetables, brown rice, and unlimited fruit juice – but no added sugar.

Although the cabbage soup diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories a day

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You shouldn’t go on the diet for more than seven days at a time. However, you can repeat the diet as long as you wait at least two weeks before starting it again.

However, because the cabbage soup diet is very low in calories, it is likely to result in weight loss. However, it is likely that this will be temporary.

Unlike other diets that force you to buy expensive supplements or books, this diet only requires you to buy the inexpensive ingredients for the soup and a few other foods.

Another possible positive outcome of the cabbage soup diet is that you won’t be forced to go hungry because you can eat as many of the allowed foods as you want each day.

The diet also includes plenty of fruits and vegetables that are low in calories and high in fiber.

There is no serious risk of vitamin and mineral deficiencies if you eat this way for just a week

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Cons and mPossible side effects the cabbage soup diet

While the cabbage soup diet can help you lose some weight, the disadvantages can outweigh the benefits.

One of the main problems with the cabbage soup diet is that it can only last for a week, which is not long enough for any meaningful weight loss. In the first week of a low-calorie diet, only about 34% of the weight lost actually comes from fat. The other two thirds come from lost water weight and muscle mass.

However, the food choices of the cabbage soup diet are very limited and unbalanced

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Another big problem with the cabbage soup diet is nutritional deficiency. The cabbage soup diet has so few choices that it is deficient in many vitamins and minerals and does not provide a real source of protein most days. Without a lot of protein, you will struggle to prevent muscle breakdown while dieting.

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Can cause gas and cramps.

Because this diet is very high in fiber, many people complain of gas and cramping as the main side effects.

Can cause bladder problems.

Gallstones can be the unintended consequence of rapid weight loss. Usually when you eat high fat foods, the gallbladder releases digestive juices to break them down. However, if you barely eat fat, your gallbladder may not empty for a long time. This increases the likelihood that stones will form.

Gallstones may be more common in people on a very low-calorie or low-fat diet, such as the cabbage soup diet.

As a result, many people on the cabbage soup diet complain of weakness and dizziness during the diet

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Can change your blood sugar level

If you have diabetes and are interested in taking the cabbage soup diet, proceed with caution. The low carbohydrate and calorie content can lead to big changes in blood sugar levels.

However, the diet is unlikely to have dangerous side effects for most healthy people.

Very low calorie diets below 800 calories per day are only recommended for obese people under the close supervision of a doctor

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