Broccoli is often at the top of the “superfood” list. That’s because this type of vegetable is high in fiber, vitamins, and antioxidants. Raw broccoli is one of the healthiest, most nutritionally friendly foods in the world. Like cauliflower and cabbage, it is low in calories and provides a lot of nutrients. When consumed as part of a balanced diet, broccoli can protect against cancer, heart disease, type 2 diabetes, and other chronic diseases.

How healthy is broccoli actually?

Eating Broccoli Raw Water Nutrients Health Benefits

Can you eat broccoli raw??

Broccoli raw food shell nutrients bunny

The sulforaphane content of broccoli is responsible for most of its health benefits. Sulforaphane has been shown to inhibit the growth of colon cancer cells and at the same time prevent them from spreading throughout the body. Unlike anti-cancer drugs, sulforaphane destroys cancer cells without harming healthy cells and tissues.

Studies have shown that sulforaphane can still fight inflammation and oxidative stress. Because of its antioxidant and anti-inflammatory properties, it could help reduce the systemic inflammation caused by obesity, protect against heart disease, and help treat acute lung damage.

Broccoli tops the “superfoods” list 

Eat broccoli raw. Cut broccoli florets Broccoli raw eat a bowl of broccoli florets

Broccoli is also an excellent source of vitamin A, vitamin C, vitamin K, folate, calcium, and manganese. A bowl of raw broccoli has only 30.9 calories and provides 135 percent of the recommended daily intake of vitamin C, 14 percent of folate and 8 percent of potassium. Plus, this small amount of broccoli provides 2.4 grams of fiber, which is about 9 percent of the recommended daily allowance for adults.

Broccoli is also an excellent source of vitamins

How healthy is broccoli and can you eat broccoli raw?

Lutein and zeaxanthin, two powerful antioxidants found in broccoli, prevent the onset of age-related eye diseases such as macular degeneration. These vegetables also contain the antioxidant kaempferol, which scavenges free radicals, protects against cancer, and reduces inflammation. In addition, studies have shown a link between cruciferous vegetables and a lower risk of breast cancer.

Anti-inflammatory effect

Broccoli healthy you can eat broccoli raw

Loaded with calcium and vitamin K, raw broccoli keeps bones strong and can prevent breakage. Vitamin C, one of the most abundant nutrients, stimulates collagen production and slows down the aging process. This vitamin also prevents free radicals from forming and counterbalances their damaging effects on your cells and tissues.

Cruciferous vegetables reduce the risk of breast cancer

Eating Broccoli Raw Health Benefits

Eating Broccoli Raw Health Benefits Cut broccoli florets

Now that you know how broccoli is good for your health, you may be wondering whether you should eat this vegetable raw or cook it before consuming it. It has been proven that up to 90 percent of the nutrients in broccoli are lost through cooking. Roasting, steaming, microwaves and stir-frying, on the other hand, retain a large part of their nutritional value.

Steaming broccoli is the best way to cook it

Eating broccoli raw nutrients Steam broccoli

It also appears that steaming broccoli for three to four minutes increases sulforaphane formation. Researchers have also found that adding powdered mustard seeds to broccoli during cooking can increase its sulforaphane levels. So maybe you should try this trick too.

So far, steaming seems to be the most nutritious way to cook this vegetable. In addition, steamed broccoli is gentler on your digestive system. However, you can also eat raw broccoli, for example in a salad with other raw vegetables, fish or meat.

Prepare broccoli salad

Eating broccoli raw nutrients health benefits

You can actually eat broccoli raw

Broccoli eat raw water nutrients dogs

Raw broccoli is safe for most people and does not cause allergic reactions. However, due to its high vitamin K content, it can affect blood thinners. The same goes for spinach, kale, asparagus, Swiss chard, and Brussels sprouts.

If you suffer from irritable bowel syndrome or have a sensitive stomach, it is advisable to steam the broccoli for a few minutes and then eat it.

Check out the video below for more tips on how to cook and eat broccoli raw. We wish you bon appetite and stay healthy!

This is how you can eat broccoli raw

Enjoy a delicious broccoli soup!

Eating Broccoli Raw Health Benefits Broccoli Soup

Bon Appetit!

Broccoli raw food peel nutrients broccoli salad

Be careful when eating broccoli raw

Eating Broccoli Raw Shell Nutrients Health Benefits

You need to have a healthy stomach to eat broccoli raw

Eating Broccoli Raw Health Benefits Broccoli florets