Only freshly squeezed juices can be this refreshing and healthy! They contain the maximum amount of vitamins and minerals from fruits and vegetables and can also be refined with herbs and spices. The soothing thirst quenchers are also very quick and easy to prepare with a juicer. Wash all ingredients well, peel if necessary, cut into pieces and extract the juice at the push of a button. Does it sound very straightforward? It is. You can find out what still plays an important role in this in this article. In addition, we give you 5 super easy and healthy juicer recipes that are perfect for hot summer days. Have fun trying it out and enjoy healthy, summery enjoyment!
It all comes down to the right juicer
Although some fruits and vegetables can be squeezed by hand, it often takes too long. In addition, you cannot get the maximum amount of juice out of this way. Quite different with a juicer. These devices are real talents when it comes to preparing juices and important allies when it comes to healthy eating. But not all juicers are created equal. Because in addition to quality, the type of juicer also plays an important role here. There are basically three variants of juicers: steam juicers, centrifugal juicers and cold juicers, also known as slow juicers. All three have their advantages and disadvantages.
But if it’s only about health, slow juicers clearly score with their gentle pressing process, which means that the fewest nutrients are lost. Why is that? Very easily. Devices that use steam or centrifuges generate high temperatures and excessive centrifugation. This then leads to excessive heating and oxidation of the juices, which in turn means that most of the vitamins, enzymes, minerals and trace elements are lost.
A cold juicer works very differently. Here, fruit and vegetables are juiced using what is known as cold pressing. There are no high temperatures and hardly any oxidation. In addition, these devices work comparatively much quieter and are very easy to use and clean. With slow juicers, you can choose either vertical or horizontal juicers, depending on your preferences and the space available in the kitchen.
With high-quality providers, such as on Gruene-Kueche.de, you will find a large selection of great devices such as Hurom, Kuvings, Angel Juicer, etc. You also benefit from years of professional experience and uncompromising service. Good quality can not only be seen, but in this case, above all, tasted. And soon nothing stands in the way of your delicious freshly squeezed juices.
5 summer juicer recipes to try out
You can either copy the following recipes exactly or take inspiration from them and conjure up your own with additional ingredients. In order to prepare the freshly squeezed juices even more healthily, always give preference to fresh fruit and vegetables of the best organic quality and buy them seasonal and local if possible.
# 1 – tropical green
- 1 fresh pineapple
- 2 organic oranges, peeled
- Handful of fresh spinach
- 1 large organic lime, peeled
Peel the pineapple and cut into small pieces. Wash off the spinach and dry well. Also cut the oranges and lime into pieces. Put everything in the juicer and in a few minutes enjoy the spicy green taste of this tropical paradise juice. The juice is very rich in vitamin C, which supports many functions in the body, such as building your immune system, iron absorption and collagen formation.
# 2 – glowing skin
- 2 apples
- 2 oranges
- 3 carrots
- 1 cucumber
- 1 lemon peeled
- 2 cm of fresh ginger
- 2 cm fresh turmeric
Wash and peel the carrots, apples and cucumber. Wash the oranges in the same way and remove the peel. Cut everything into pieces. Peel the ginger and turmeric in the same way before putting them in the juicer. If you don’t have fresh ginger or turmeric, you can use dried ones. A teaspoon of ginger and half a teaspoon of turmeric or more, depending on your personal preference.
# 3 – summer detox
- half a watermelon
- 10 strawberries
- ½ peeled lime
- fresh mint leaves (depending on taste)
Separate the flesh of the watermelon from the skin. Wash the strawberries well. Cut the lime into pieces and wash the mint leaves well. Put everything in the juicer and enjoy.
# 4 – exotic dream
- 3 cups of fresh papaya
- 2 cups of fresh melon
- 3 cm piece of fresh ginger
- a couple of mint leaves
- 1/2 peeled lime
Wash off the mint leaves, peel the ginger and put all the ingredients one after the other in the juicer. Your exotic, fragrant papaya juice is ready at the touch of a button.
# 5 – Pure refreshment
- 1 small bunch of celery (or 1 tuber)
- 1/2 cucumber
- 1 large green apple
- 1/2 lemon
- 2 cm piece of ginger
Wash the celery and, if you use the tuber, peel it too. Peel the cucumber, apple and ginger in the same way and remove the lemon zest. First put the celery and cucumber in the juicer and only then let the apple, lemon and ginger run through them.
Experiment with even more juicer recipes and surprise your guests and family with something new every time. Provide the necessary dose of tasty refreshment and stay healthy!