Today we have chosen a healthy topic for you again, but this time it will also be very tasty. They would lick all ten fingers afterwards. We promise you that. Because it is a delicious dessert that we prepare in a healthy way. And the hero in our post today will be the apple. Everyone knows that apples are healthy and delicious, and so can an apple pie, especially an apple crumble made entirely from healthy ingredients. We’ll of course reveal the recipe below, but first we’ll explain some interesting facts about this healthy fruit.

For a delicious and healthy apple crumble you need juicy apples, preferably from your own garden

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Homemade apple crumble cake

Recipe Apple Crumble Cake Prepare apple crumble

Apples – Health Benefits

Apples are one of the most popular types of fruit around, and for good reason. They are an exceptionally healthy fruit with many research-backed benefits.

A medium-sized apple is the equivalent of one and a half bowls of fruit. It is important to know that the daily requirement for fruit is 2 bowls.

So a medium-sized apple (approx. 182 grams) contains the following nutrients:

  • Calories: 95
  • Carbohydrates: 25 grams
  • Dietary fiber: 4 grams
  • Vitamin C: 14% of the recommended daily requirement
  • Potassium: 6% of the recommended daily requirement
  • Vitamin K: 5% of the recommended daily requirement
  •  2-4% of the recommended daily requirement for manganese, copper and vitamins A, E, B1, B2 and B6.

Apples are not only delicious, but also very healthy

Recipe apple crumble apples apple tree

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which can have numerous health benefits. Apples are also rich in antioxidants that are good for our health. Apples are rich in vitamins, especially vitamin A, which acts as a powerful antioxidant. This helps fight infection and get rid of inflammatory free radicals. However, most of the fruit’s antioxidant content is in the peel. The vitamin C in apples strengthens the function of the immune system and slows down aging. The B vitamins (thiamine (B1), riboflavin (B2), and pyridoxine (B6)) work together to release powerful enzymes that promote metabolism and other important body functions.

There are many varieties of apples 

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Unfortunately, most commercial apples are contaminated with harmful pesticides. To get the health benefits of these fruits, it is important to buy organic apples. If you want to rid apples of pesticides and bacteria, you can briefly soak them in a solution of 10 percent vinegar and 90 percent water.

Apples are high in fructose, with a medium-sized apple containing a whopping 9.5 grams of it. Eating too many apples can cause the body’s fructose levels to become too high. That’s why you always eat apples in moderation!

It’s easy to make an apple crumble

Apple Crumble Cake Recipe Prepare Apple Crumble

Apple crumble / apple crumble

Now you may feel more inclined to eat an apple. Of course, it’s best to eat apples raw to get the most out of their health benefits. Eat at least one apple a day with the peel on and bake a delicious and healthy apple crumble every now and then. This delicious dessert is usually served on festive occasions, but its origin is far from cheerful and is linked to the Second World War in Britain. Since there was a lack of flour, butter and sugar at the time, these were replaced by pastries that were mixed with various fruits such as apples, blackberries and / or rhubarb.

You can also serve the delicious dessert with ice cream

Prepare apple crumble recipe with ice cream apple crumble

Apple Crumble Recipe

The following apple crumble recipe gives this well-known dessert a healthy touch. Unlike apple pie, apple crumbles require less technical skill as there are no pie crusts or lattice details.

With the afternoon coffee

Recipe apple crumble a piece of apple crumble coffee dessert

Ingredients:

For the filling:

  • 4 green organic apples, thinly sliced
  • the juice of half a lemon
  • 1 teaspoon of ground cinnamon
  • 1 pinch of nutmeg

Apples are delicious, crunchy, and juicy 

Recipe apple crumble apple crumble cut green apple

For the dough:

  • 1 1/2 cups almond flour or coconut flour
  • 1/4 cup butter or coconut oil, soft
  • 1 1/2 teaspoons of ground cinnamon
  • Pinch of Himalayan salt
  • 1 pinch of nutmeg
  • 1 tablespoon of butter or coconut oil to grease the baking pan

The secret ingredient – add a little nutmeg 

Recipe Apple Crumble Apple Crumble Ingredients Nutmeg

It doesn’t work without cinnamon!

Recipe apple crumble apple crumble Ingredients cinnamon

Preparation:

  • Preheat the oven to 180 ° C.
  • Combine all filling ingredients in a bowl and mix well.
  • Mix all other ingredients well in a separate bowl and set aside.
  • Grease the baking pan.
  • Place the apples in the baking pan and cover evenly with the batter mixture.
  • Cover and bake for 20 minutes.
  • Remove the lid and bake for another 25 minutes.
  • Make a chopstick test.
  • The apple crumble is ready when the apples are soft and the batter is turning brown.

Coconut flour offers numerous health benefits and makes the apple crumble even healthier

Recipe Apple Crumble Cake Apple Crumble Prepare Coconut Flour

Why you need to use coconut flour

The benefits of coconut oil have been emphasized time and time again. But what do you know about coconut flour? This type of flour is made from fresh coconut meat after it has been pressed to make coconut milk and once most of the oil is extracted. This dried meat is then grated, the end product being fine and powdery in texture.

Coconut flour is rich in fiber

Recipe Apple Crumble Apple Crumble Prepare Coconut Flour

Coconut flour can be used as a substitute for wheat and cereal flours and provides a mild and sweet coconut flavor and rich texture.

Coconut flour contains 48 percent fiber, making it very suitable for people who suffer from insulin resistance or diabetes. Coconut flour is also a good source of protein and healthy fats, and it is very low in carbohydrates.

Apple crumble can also be served in a glass

Apple crumble in a jar Prepare apple crumble recipe

Rely on cinnamon for a taste and health boost.

What makes this apple crumble particularly tasty is the mix of spices that enhances the taste of the fruit. The cinnamon is sold either in the form of sticks or powder and is very popular because of its distinctive smell and taste. However, most people are unaware that this spice also has beneficial effects on the body.

Cinnamon contains minerals such as calcium and manganese, as well as fiber. Cinnamon also has antibacterial, antioxidant, and anti-inflammatory properties.

It smells like … cinnamon!

Apple Crumble Recipe Apple Crumble Ingredients Cinnamon

Bon Appetit!

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