Would you like to strengthen your lungs and thereby improve your lung capacity as well? It is possible, however. You should only take a few steps, which we will reveal to you below. Read on to learn how breathing exercises, physical activity, and taking vitamin D can help strengthen your respiratory system. And that’s not all. Scroll down for useful information about it …
Do you want to strengthen your lungs?
With the following 7 tips and tricks you will strengthen your lungs and improve your lung capacity
Smoking damages your lungs and causes lung cancer as well as all respiratory diseases. It also affects your lung capacity. We’ve all seen the comparisons between healthy lungs and smoker’s lungs – according to the NHS, your lung capacity improved by at least 10% nine months after you quit smoking.
It’s time to quit smoking
Do breathing exercises
Breathe deeply. No, really, it’s that simple. There are a number of breathing exercises you can do to keep your lungs healthy. One of these is to stand with your back arched, inhale, and hold your breath for 10 seconds before exhaling. You can find more breathing exercises here.
Take a breath of fresh air in the middle of nature
Practice different breathing exercises
Get enough vitamin D.
A study published earlier this year found that higher levels of vitamin D were linked to better lung function. In summer, depending on where they live, most people can get enough vitamin D from the sun. With the winter months approaching and the sun disappearing, it’s worth investing in vitamin D supplements. Vitamin D is also found in foods like fatty fish, egg yolks, and red meat.
Foods rich in vitamin D.
Pamper your inner musician
If you’re one of those many people who enjoys singing in the shower, you might be in luck because singing can appear to increase lung capacity.
People with lung diseases have reported that controlling their breathing through singing helps manage their diseases. However, this is an area that is still being explored. A study of 20 Indonesian students published in 2015 found that the average lung capacity of choral singers was higher than that of non-singers.
Singing in the shower is scientifically proven to be healthy
One reason people want to increase their lung capacity is to improve their athletic performance. It is helpful to exercise regularly to achieve this. As you should have learned in biology class, your lungs bring oxygen into the body and expel carbon dioxide. When you exercise, the process goes faster and over time it makes your lungs stronger and more efficient.
Stay fit = Stay healthy!
Simple yoga exercises will help you with this
Correct your posture
Studies have shown that slumped sitting decreases lung capacity because the position compresses your lungs, making them smaller. So the quick fix is to sit up straight for the best possible lung capacity. Good posture can also help with back pain.
Pay attention to your posture!
Improve the air quality in your home
If you live in the city, air pollution is inevitable. Even short-term air pollution can affect your lungs. But there are steps you can take to improve the air quality in your home. Keeping the air clean helps wipe off dust regularly. Air-purifying indoor plants also freshen the air in the room. On days when air pollution is low, be sure to open the windows.
Clean and fresh air can do wonders for your lungs