Cooking with cauliflower – good health, few calories!

Cauliflower is one of the most recommended vegetables for weight loss. It is filling, but has relatively few calories and fat. The cauliflower also has many other health benefits. It is therefore very important that you have them on the table once or twice a week.

It is believed that the cauliflower comes from Asia Minor. In Europe, this green vegetable first became known in the Mediterranean area. From here it spread to France in the 16th century, and then throughout Europe.

Do you want to master the art of cooking with cauliflower??

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Few calories, low price and valuable food 

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At the moment, flower cabbage is grown most of all in the US, France, Italy, India and China.

Cauliflower can be easily divided into florets or sliced 

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The taste of the cauliflower is a bit unusual when grilled 

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Cauliflower has over 90% water and very few calories (25 per 100 grams). There are about 5 grams of carbohydrates, no fat at all, and a small amount of fiber and sugar.

Cauliflower is high in calcium and folic acid 

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Health Benefits of Consuming Cauliflower

Cauliflower is very useful for detoxifying the body. It is a good source of vitamin C and manganese.

Cauliflower dishes are quick to prepare and very healthy 

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Large amounts of vitamin K are found in cauliflower, which is why it helps against inflammation. This vegetable is also recommended if you want to detoxify your liver.

Cauliflower is very healthy for the cardiovascular system. In addition, with the regular consumption of cauliflower, you can improve the condition of the mucous membranes. Other gastrointestinal health benefits are also believed to be beneficial. However, you will need further confirmations.

You can react appropriately to a spontaneous visit 

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Health Risks from Consuming Cauliflower

There are some ingredients that are harmful to people with kidney problems. You need to seek advice from a doctor in this case or enjoy this vegetable with caution.

Those who suffer from kidney disease should rather avoid cauliflower 

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Furthermore, cauliflower can worsen hormonal and thyroid problems.

However, if you are healthy, you will not get any of these diseases from consuming cauliflower.

Very simple – just sprinkled with ghee and turmeric

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Selection of cauliflower

The cauliflower must not have any visible dark spots or marks from injury and freezing. The areas that are too soft are not a good sign either. The cauliflower must be very fresh and ideally eaten up to two days after shopping.

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You can store the cauliflower in plastic bags in the refrigerator.

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Ideas and tips for consumption

You can eat the cauliflower raw, boiled or fried. In many delicious recipes it is breaded and gratinated.

Before cutting, remove all green leaves and branches. If you discover damaged areas, you should remove them as well.

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Cauliflower should not be cooked too long, otherwise it will spread a bad smell. In addition, the vegetables retain their crispy structure when cooked quickly.

You should definitely try the cauliflower in delicious winter salads and as an accompaniment to meat dishes!

We wish you healthy enjoyment and a very good appetite!

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