We all know the typical winter weather in Germany well. In our country it is mostly very cloudy or overcast, we often have wind and rain, and on some days also snow. Temperatures remain constantly low, falling below zero at night. In weather like this, it is common for many people to wake up with a sore throat, runny nose and an annoying cough. Before you rush to the doctor with symptoms like this, you can first rely on natural medicine. Thank goodness there are herbs for coughs that will help you get through the common cold faster. You don’t necessarily have to be a medicinal herb expert to know these herbs. They can be found in every kitchen and immediately relieve sore throats. The medicinal herbs have an anti-inflammatory effect and soothe the urge to cough. Are you already curious what exactly these natural remedies are? Stick with it and learn 5 typical herbs for coughs!

 Herbs against coughs – real thyme.

Herbs for coughing real thyme remedies from nature

  • Herbs against coughs – first aid comes from the kitchen in winter!

Typical herbs for coughs are on the herb shelf in every kitchen. They can also be found in health food stores and pharmacies with a range of tea drugs. This can be used to prepare cough-relieving teas and thus provide rapid relief from sore throats.

There are differences between the teas from the supermarket and the medicinal teas from the pharmacy. The latter are subject to special controls and strict quality requirements. Therefore, they can achieve the stated effect more quickly. Here are our three favorites herbs for coughs.

To be found in health food stores or in pharmacies.

Herbs for coughing real thyme in health food stores or in pharmacies

  • Real thyme (lat: Thymus vulgaris)

The leaves and flowers of real thyme are used in medicine. The real thyme relieves the urge to cough and has an expectorant effect. A thyme tea or an extract from the herb has an antispasmodic effect and promotes expectoration. In addition, thyme is said to have antimicrobial properties, i.e. the herb can inhibit the growth of microorganisms such as fungi, bacteria and viruses. It is recommended that you prepare a thyme tea at home when you start to cough. For this you need 1 teaspoon of thyme for one serving. Pour ¼ l of hot water over the tea bag or dry thyme blossoms and let the tea steep for 3 minutes. Add a spoonful of honey, it enhances the healing properties of thyme. You can drink this aromatic tea three to four times a day to get rid of the sore throat and the annoying cough quickly. For a cold and sore throat, a thyme extract can be used for gargling.

 Thyme grows in every farmer’s garden or you can buy the extract in health food stores.

Herbs against coughs Thyme in the garden or as an extract in health food stores

 The sage tea has an anti-inflammatory effect and is often drunk against coughs.

Herbal anti-cough sage tea anti-inflammatory properties

  • Sage (lat: Salvia officinalis L.)

Sage is well known for its anti-inflammatory properties, which is why it is without a doubt one of the best natural remedies for coughs. Just like thyme, sage can be drunk as a tea or gargle. Here’s how to relieve inflammation in the mouth. Its healing ingredients have a pain-relieving and germ-fighting effect. Since the sage leaves are lighter than those of real thyme, you will need 2 teaspoons for a cup of sage tea. The preparation is the same. But what is more interesting is that you can make a super effective cough syrup from both herbs. The following video shows how to do this.

  • Herbs against coughs – real chamomile (lat: Matricaria chamomilla)

The real chamomile is one of the best herbs for coughs. It is a well-proven remedy for diseases of the respiratory tract. This popular natural remedy can be used to take inhalations and provide relief from coughs and sore throats. Chamomile tea contains essential oils, including flavonoids and lipids, which help a lot with colds and strengthen the immune system. With angina, runny nose and cough, you can completely rely on the calming effect of chamomile and drink this medicinal herb as a tea or use it for gargling. The chamomile tea is very easy to prepare. Take another 2 teaspoons of dried chamomiles and pour 250 ml of hot water over them (the usual portion for a teacup). Let the brew steep for five to ten minutes and enjoy with a little honey. A sore throat relief is guaranteed!

Good against coughs – real chamomile!

Herbs for coughs chamomile flowers remedies for coughs


 A cough-relieving tea can be made from fresh or dried elderflower.

Herbs against coughs, make fresh elderflower cough-relieving tea

  • The following medicinal plants are effective against coughs


Our article on herbs for coughs couldn’t be detailed and informative enough if we ignore the medicinal plants that are also good at relieving sore throats and coughing. Namely, these are ivy and elder. Both have a very good therapeutic effect because of the flavonoids and other plant acids they contain. It is essential to use it for bronchitis and whooping cough. For example, elderberry tea quickly provides the desired relief for people with a dry cough. Teas made from ivy and elderberry have a cough-relieving and cough-relieving effect. Its effect is better if you sweeten the herbal tea with honey and drink it hot. Another important plus point has to be mentioned here. When you drink tea, you absorb enough fluids, which is very important in the event of illness. Otherwise you run the risk of dehydrating the body. This should be avoided in any case!

 The ivy tea has antibacterial properties and helps with coughs.

Herbs for coughing ivy tea antibacterial effect

Hopefully we have been able to help you today with this info about herbs for coughs. You can also read more tips against coughs here. Our editorial team wishes you a speedy recovery if you currently have a cough or cold! And never forget that proper nutrition and other tips for a long life help us a lot to stay healthy and fit!

You can make a juice yourself from fresh elderberries, which also has a healing effect on coughs.

Preparing herbs against coughs Elderflower juice yourself. Healing properties

Or you prefer the tea made from the white elderflower?

Preparing herbs for coughing white elderflower healing aromatic tea

But the healing properties of chamomile can hardly be surpassed for sore throats.

Herbs for coughs

 Natural healing for coughs and sore throats!

Herbs against coughs Chamomile cure for sore throats from nature

You don’t necessarily have to be a medicinal herb expert to make an aromatic herbal tea.

Herbs against coughs Cook herbal tea and enjoy

 Do you already know the healing properties of ivy flowers?

Herbs against coughs Ivy blossoms are the healing properties of nature

 At home in the pot or outside in the garden, ivy has a decorative function.

Herbs against coughing Ivy at home in a pot

 If you have a sore throat or cough, drink freshly brewed sage tea!

Drink herbs for coughing sage tea for sore throats and coughs

 Sages are also widely used in cosmetics and health care.

Herbs against coughs Sage leaves extract and bath salts can be used in cosmetics health care