Delicious healthy food and the right attitude on the matter
The discussion about healthy eating seems to have gotten a little out of hand in recent years. You have very aggressive opponents on both sides – whether it is good or not to adhere to certain strict regulations.
Since we also like to publish healthy recipes, we also felt it was responsible to investigate the question of the healthy attitude towards this topic.
Healthy food for weight loss
Goodwill is everything?
A lot of people think that way at first. They uncritically accept the assumption that this and that is unhealthy. All you need is a strong will. But does that sound realistic? Isn’t it more believable that our body is already giving us a lot of signals about what is good for us and what is not. Would you really have to get yourself into a tight spot??
Fresh salad in the menu
This is especially true for people who want to become vegetarian. Scientists show that by far not all organisms are suitable for this cause. There are also a number of high-protein vegan products that cause stomach problems. Actually, such a decision should be discussed with your own doctor.
Here are the main points to consider!
80% of the immune system cells are in the digestive tract. In the first place it is important that you are indeed very good at handling the food there. Even the best food can turn into poison if it is not digested well and its substances cannot be well assimilated into the organism.
How does digestion work
Easy digestion also significantly improves metabolism. Active movement and mental relaxation also contribute to this. If you act nervously and quickly, this can also create a lot of problems.
Caprese – a healthy and delicious starter salad made from tomatoes, mozzarella and basil
Carrot salad with coriander and parsley
If you are stressed, you should not eat or eat very little. You should also choose the simple combinations. Above all else, you should also solve your real problems.
Delicious cream soups
Cream of pumpkin soup with slices of toast
Cream of spinach soup with nuts
Here is another point that could be called critical. This is where the really big discussion questions start! Because some people are vegetarian for moral reasons, others because they believe it is healthy. But can you actually take these two aspects apart? Because if it is unhealthy for a person to live without meat, then out of ignorance and fanaticism he commits a kind of slow suicide and treats himself badly. What’s moral about that?
Healthy eating includes a plentiful menu
People who become vegetarians in the long run are those who generally do not like meat. You feel no renunciation and no restriction.
But it has been proven that many people need meat. These include a great many intellectuals and those who are socially committed in one way or another. You should be eating meat two to three times a week. This is also very important for people with weak physics.
Meat dish with jacket potatoes and spinach
Here’s another controversial topic, which isn’t as dramatic as this one with meat. For people who need to eat meat, the dairy products are also very important. The same recitals should be mentioned.
But here we come to another important point – what is the origin of the products? The pasteurized among these are long-lasting, but lose their healthy properties. It is also recommended for meat: you should know the origin of the products very well.
It is also important that you combine the products correctly, for example meat with vegetables. Instead, meat is very often eaten with bread, which is bad.
Asparagus with salmon fillet
Guacamole on the pizza
Broccoli salad with sesame seeds
The refined carbohydrates do not help our organism at all. They turn right into fat and collect in the most inopportune places. So, if you want to feel healthy, you should only access it in very special cases.
Gluten-free cheesecake with figs
There are very tasty recipes made from healthy ingredients. These include nuts, coconut butter, honey. Once you’ve tried them, you usually feel a lot better. It will also be difficult to prefer the other, artificial taste again.
Of all sweets, you can usually only recommend the black chocolate.
Delicious little tarts that are also healthy and low in calories
Coffee isn’t bad at all. For most people, it is somewhere. If you have major complaints, then of course you’d have to do without it. But you will feel that, don’t worry!
Drinking coffee is not a problem
After all, you should reduce the amount as much as possible.
Raw food can be life-saving in some cases. The food in this form is very close to its original state and all of the ingredients are still there. In addition, you will not suffer from dehydration. The reason is that in this state the food contains a lot more water.
Exotic fruits – horned melon
However, not all people digest food well in this state. This can lead to very severe, health-damaging consequences. In many diets with healthy and vegan food, this is only recommended for certain seasons.
Raw nuts – almonds