Alkaline foods that will make you live longer
Most current issues related to our health experience great fluctuations in the opinions of readers and experts. If you try to compare the arguments for and against coffee, you will not get a definite answer as to whether it is harmful or not.
The information is a good thing, but you have to deal with it critically and also be able to switch on your own logic, everyday experience and intuition. In doing so, one would discover that there are a number of foods that all agree are good for our health in measured amounts and when eaten correctly. If our own experience is added, which shows us from practice that this is really the case, then you can be sure that you are on the right path to good health. So it seems to be the case with basic foods.
They are there to ensure that there is a good balance between basic and acidic elements in our body.
The guide for your health
In order for us to be in good health, we need to drink a lot of water every day. As a result, the oxygen will also be able to spread very nicely to all cells. But whether the water has acidic or basic properties actually depends on the pH value. In our body, this level should be more basic. This has a lot to do with whether we add the right foods to it.
Usually people ingest too many acids
If you analyze the eating habits of most people, you find that these very much upset the balance of PH. We consume a lot of foods that are highly acidic throughout the day. It starts with the coffee, white bread, oil and salt also belong to this category. Most types of meat and also the cheese in all its variations also show a high level of acidity. If you drink alcohol regularly, it is even worse.
It is high time you made the right decision
The right proportion would be 70% basic foods and 30% other foods.
Determine your own level using an alkaline food table
You can pretty easily determine for yourself whether you are consuming enough alkaline foods. You could do that by downloading one of the many good basic food tables and saving it in a prominent place or even hanging it on the wall. By the way, that could be a great decoration for the dining room, right??
We would like to make an important comment on the topic of tables. You will see that in some cases the same foods get into the basic group and the other. This is simply because in one case the products are shown in a rough, and in the other – in a cooked state. For orientation – the fruits are slightly acidic in a rough state. So, depending on where you are in the given table, you will know whether you are dealing with a table that mainly refers to the products in their cooked state.
Quality takes precedence over quantity
Say no to the unhealthy diet at last!
Always buy fresh fruits and vegetables
Green leaf salads are among the best basic foods
Make green smoothies and freshly squeezed juices more often
The avocado is not only basic, but also contains valuable, unsaturated fatty acids
Broccoli is delicious and very healthy
Consume as much asparagus in the appropriate season as possible
Turn fresh salads into one of your favorite dishes
Make sure you don’t miss the juicy watermelons in summer
Citrus fruits, on the other hand, can be enjoyed all year round
Photography Tips- How Do We Look Better In Photos?
Photography tips to help you like your pictures
How many times has it happened that a bad picture ruined your whole day? Anyone who has ever run into such a situation knows that this statement is not an exaggeration. Some of us always look good in pictures and others don’t. Both the people of the first and the second group can do something to look more attractive in photos.
Show confidently what you like about yourself
We look leaner from some perspectives
Turn one thigh towards the camera. The body load would then fall on the back leg. You angle the front slightly. Now you have met all the requirements to look significantly slimmer.
Always looking good in photos is something that needs to be learned
It shouldn’t create a rectangle
If you stand up straight, you will look too stiff in the pictures. It is inevitable. If you were to lean forward too much, that’s by no means a good thing, because it usually makes you look too small. A slight swing in the hips would be ideal.
In a classic portrait, your gaze and the light are very important
You can cover imperfections before the photo session
Keep your head straight and slightly lower your chin
Good pictures differ from bad ones in little things. According to the photography tips for portraits, the forehead should be facing forward. It is best to pull your chin in a little. In this way, very advantageous portraits are created.
Put your hand on your hips or some other way of bringing your arms away from your body. This emphasizes your figure and it appears more elegant. It is no coincidence that Hollywood stars choose similar positions in many great pictures.
Apart from the light, every head position plays an important role for the viewer’s perception
Lush shapes also look beneficial on celebrities
Photography tips from professionals keep advising: Get the model to relax. The fear of the camera is always expressed. And that just doesn’t look good!
You will appear in the photo as you perceive yourself
Here are some make-up tips for better pictures:
Use matte primer
The makeup should be a little darker than your usual shade.
The lipstick should also be a little darker.
Avoid the shiny skin
Too much light makes you look paler
A little more volume in the hair is desirable
A little more volume in the hair helps most women look cooler in pictures.
The trust in the photographer is always visible in the model’s eyes
Hair can add extra focus to the face
Put on suitable clothing
The right clothes for great pictures can be different. It needs to be narrow enough to emphasize the body and wide enough so that the areas that you don’t like aren’t too visible. The accessories can divert attention from less advantageous places.
Beauty is expressed in different ways
The perfect time of day for the pictures
Certain times of the day are most suitable for beautiful pictures. When the sun is too high in the sky and too bright, shadows form under the eyes … Don’t forget to look towards the sun!
You can work well with daylight if you use reflectors
Practice in front of the mirror
For cool pictures you clearly need practice. Stand in front of the mirror, try different angles and laugh as you go! Make a note of how you look your best and write it down if necessary!
Understanding all of these photography tips is one thing to realize – another. Don’t let some failed images discourage you. Practice creates masters!
A series of images can help you look at yourself a little more objectively
Show the presence and charisma that you have!