7 unnecessary things we don’t need at home
Our home is the place where we feel safest, but also where we keep a lot of unnecessary things. When we are at home, we feel comfortable in every room. When we get home from work, we almost always find that our apartment is crammed with lots of old objects.
Sometimes these things aren’t even bought – they’re gifts from friends and family, or just inherited. Often they are things that we use very rarely or only on special occasions. There are any campaigns on the Internet where you can donate or sell old stuff. Here is a short list of things we could get rid of in the New Year.
After the death of a family member, their items are mostly distributed among relatives. For sentimental reasons, we keep things that we don’t necessarily need – a vase, a nice coffee set or a picture. The heirloom stays hidden in a closet for years, where it collects dust and takes up unnecessary space. Do not think too much – make someone happy or just get away with it.
Broken stuff that can’t be used anymore
Yes, we all have at least one slightly broken mug or porcelain figurine at home that we glued. The glass and the figures can easily be replaced. They won’t be the same, but at least there will be something new in our home. Often people feel that they don’t have enough things. Therefore, they tend to collect old stuff and surround themselves with useless things.
Unusable hobby materials
In our free time we often try to try something new. Hobbies such as knitting, drawing or modeling are related to materials. After a short time we get bored of the hobby or we realize that knitting is not our true calling. We leave everything we’ve spent a lot of money on and store it in a dresser for a long time. Then we believe that one day we will find the time and inspiration for it again … The truth is, that time will never come. Therefore, get rid of the unnecessary.
Old and useless papers
In an apartment there are almost always old folders full of useless paper documents. Besides collecting dust, they are completely unnecessary things. Mostly it is old postcards, magazines and newspapers that have to be disposed of. Nobody needs a pile of useless pieces of paper, so it’s best to recycle it.
Books you don’t like anymore
Have you ever bought a book that you didn’t find particularly impressive after reading it? If so, give it away! Don’t keep it in your library just because the bookshelves need to be full and looking good. Why not give away all other unnecessary expenses that could be of inestimable value to someone.
Old children’s toys
Are your children no longer small? You no longer play with constructors, trains or puppets? Then it is time to make a mutual decision. Sort out whatever you and your children want to keep and donate the rest to other children in need. There are so many who really have one toy appreciate.
Old curtains or other obsolete textiles
The curtains are still a classic furnishing element. However, it is quite possible that your apartment is no longer suitable for this. Small rooms need more light, and a light curtain makes the living space look inviting.
We hope you enjoy disposing of your apartment!
Low blood pressure: fatigue and dizziness are some of the symptoms
Low blood pressure: what you need to know and what to do
Many people find that their head spins when they get up quickly. They are also sleepier and tired quickly. Not infrequently these are the signs of low blood pressure. Today we want to help you if this information is relevant to you.
We would like to give you a better understanding of what low blood pressure is and what measures should be taken in such a case.
The low blood pressure is also called hypotension
Measure your blood pressure regularly?
Have low blood pressure?
Many people are confused about the criteria for having low blood pressure. It is good if we all have a suitable measuring device. But the low values are not the only criteria. The low values alone are good for some people. Morbid low blood pressure is referred to in combination with the following symptoms:
What are the symptoms?
Low blood pressure makes you tired and weak
Special cases in which low blood pressure occurs far too often
There are people who generally do not have low blood pressure, but this occurs more often in certain circumstances. Here we also have a list of such circumstances:
When is it normal to have low blood pressure??
In all cases, however, the symptoms that are too severe are rare. Most of the time the casual ones are there, like the dizziness and the tiredness.
If you do suffer from hypotension …
Practical advice for low blood pressure conditions
In the first place it is important that your body is very well hydrated. You need to drink a lot of water, especially on warm days. You need to eat more salt, but not just any salt. The marine or Himalayan variants are trendy and healthy for you.
drink a lot of water
You should drink less alcohol and prefer not to smoke cigarettes. Although these increase the blood pressure first, it then falls very quickly.
A healthy diet is recommended
The following foods will help you raise your blood pressure naturally
Healthy physical activity is also fundamental. That improves the circulation. Less intensive training such as yoga and pilates are very important.
Sports like yoga and pilates will regulate your blood pressure
If you have to lie down and then get up, do it very carefully. This would save you the negative consequences of being dizzy.
Furthermore, you may need to eat fewer carbohydrates and increase the servings, but reduce the amount. Optimize your daily menu with lots of vitamins, minerals and other great ingredients.
A healthy life begins with a healthy diet