Lifestyle

Low blood pressure: what you need to know and what to do

Many people find that their head spins when they get up quickly. They are also sleepier and tired quickly. Not infrequently these are the signs of low blood pressure. Today we want to help you if this information is relevant to you.

We would like to give you a better understanding of what low blood pressure is and what measures should be taken in such a case.

The low blood pressure is also called hypotension 

Measure your blood pressure regularly?

Have low blood pressure?

Many people are confused about the criteria for having low blood pressure. It is good if we all have a suitable measuring device. But the low values ​​are not the only criteria. The low values ​​alone are good for some people. Morbid low blood pressure is referred to in combination with the following symptoms:

What are the symptoms?

• The head turns and it’s easy to lose your balance
• You lose consciousness
• You’re dehydrated
• You have trouble concentrating
• One gets sick
• You are tired and have depression
• You breathe too quickly and too superficially
• You are pale and your skin is far too cold

Low blood pressure makes you tired and weak

Special cases in which low blood pressure occurs far too often

There are people who generally do not have low blood pressure, but this occurs more often in certain circumstances. Here we also have a list of such circumstances:

• pregnancy
• For longer periods when lying down
• With blood loss
• When treated with certain drugs
• For endocrine or heart problems
• In case of allergic reactions
• In the case of a lack of certain ingredients

When is it normal to have low blood pressure??

In all cases, however, the symptoms that are too severe are rare. Most of the time the casual ones are there, like the dizziness and the tiredness.

If you do suffer from hypotension …

Practical advice for low blood pressure conditions

In the first place it is important that your body is very well hydrated. You need to drink a lot of water, especially on warm days. You need to eat more salt, but not just any salt. The marine or Himalayan variants are trendy and healthy for you.

drink a lot of water

You should drink less alcohol and prefer not to smoke cigarettes. Although these increase the blood pressure first, it then falls very quickly.

A healthy diet is recommended

The following foods will help you raise your blood pressure naturally

Healthy physical activity is also fundamental. That improves the circulation. Less intensive training such as yoga and pilates are very important.

Sports like yoga and pilates will regulate your blood pressure

If you have to lie down and then get up, do it very carefully. This would save you the negative consequences of being dizzy.

Furthermore, you may need to eat fewer carbohydrates and increase the servings, but reduce the amount. Optimize your daily menu with lots of vitamins, minerals and other great ingredients.

A healthy life begins with a healthy diet

    7 unnecessary things we don’t need at home

Our home is the place where we feel safest, but also where we keep a lot of unnecessary things. When we are at home, we feel comfortable in every room. When we get home from work, we almost always find that our apartment is crammed with lots of old objects.

Sometimes these things aren’t even bought – they’re gifts from friends and family, or just inherited. Often they are things that we use very rarely or only on special occasions. There are any campaigns on the Internet where you can donate or sell old stuff. Here is a short list of things we could get rid of in the New Year.

Heirlooms

After the death of a family member, their items are mostly distributed among relatives. For sentimental reasons, we keep things that we don’t necessarily need – a vase, a nice coffee set or a picture. The heirloom stays hidden in a closet for years, where it collects dust and takes up unnecessary space. Do not think too much – make someone happy or just get away with it.

Broken stuff that can’t be used anymore

Yes, we all have at least one slightly broken mug or porcelain figurine at home that we glued. The glass and the figures can easily be replaced. They won’t be the same, but at least there will be something new in our home. Often people feel that they don’t have enough things. Therefore, they tend to collect old stuff and surround themselves with useless things.

Unusable hobby materials

In our free time we often try to try something new. Hobbies such as knitting, drawing or modeling are related to materials. After a short time we get bored of the hobby or we realize that knitting is not our true calling. We leave everything we’ve spent a lot of money on and store it in a dresser for a long time. Then we believe that one day we will find the time and inspiration for it again … The truth is, that time will never come. Therefore, get rid of the unnecessary.

 Old and useless papers

In an apartment there are almost always old folders full of useless paper documents. Besides collecting dust, they are completely unnecessary things. Mostly it is old postcards, magazines and newspapers that have to be disposed of. Nobody needs a pile of useless pieces of paper, so it’s best to recycle it.

Books you don’t like anymore

Have you ever bought a book that you didn’t find particularly impressive after reading it? If so, give it away! Don’t keep it in your library just because the bookshelves need to be full and looking good. Why not give away all other unnecessary expenses that could be of inestimable value to someone.

Old children’s toys

Are your children no longer small? You no longer play with constructors, trains or puppets? Then it is time to make a mutual decision. Sort out whatever you and your children want to keep and donate the rest to other children in need. There are so many who really have one toy appreciate.

Old curtains or other obsolete textiles

The curtains are still a classic furnishing element. However, it is quite possible that your apartment is no longer suitable for this. Small rooms need more light, and a light curtain makes the living space look inviting.

We hope you enjoy disposing of your apartment!

It is not just the annually changing fashion trends that ensure that trend-conscious women and men open up new opportunities every year to creatively underline the facets of their personality. Sometimes sweet and flowery, sometimes tart and spicy, new fragrance trends give rise every year to rediscover yourself, to experiment or to skillfully emphasize your own style. Here’s what’s hot in the world of fragrances this year:

 Lively, fresh and summery

After oriental and oud scents in particular have dominated recently, 2016 is fresh, lively and summery. Not only perfumes, but also many other body care products are characterized by vital, lively and sparkling notes this year. After the aphrodisiac, resinous oud note, which was previously mainly reserved for fine perfumes, had made its way from the posh outsider role to the wearable seductive fragrance, dynamic, fresh fragrances were allowed to shine again in 2016. Full of joie de vivre and sparkling lightness, citrus scents in particular shine in their full, sunny splendor in 2016. Here, however, not only chords of ripe Italian lemons and tangy-sweet orange notes are represented. The exotic, fresh scent of prickly pear, Nashi pear and summery sorbet notes are also finding their way into the perfume world.

The colorful diversity and joie de vivre of the 2016 fragrance trends is also reflected in a number of colorful, artistic and exclusive flacons and turns the fragrance favorites of the year into real visual highlights. Packed in elegant bottles, many fragrance stars of the year are not only sparkling and citrusy, but also flowery, gentle and sweet.

Here, of course, immortal roses, exotic orchids and beguiling jasmine scents are represented, which perfectly complement the summer freshness. In addition to mandarins, juicy red berries and tangy grapefruit, gentle, sensual accords of sandalwood and bewitching musk are particularly shining this year. This not only creates particularly sensual, passionate compositions, but also helps the fruity, flowery lightness to be worn all year round.

In autumn and winter 2016, in addition to the cheeky, fresh favorite fragrances, you can also choose gourmand fragrances that tempt you with sweet chocolate, marshmallows and other delicacies.

 Herbal spice not only for men

The lively freshness of 2016 relies, especially but not exclusively, on men’s perfumes, as well as citric nuances on invigorating herbal additives. Coriander, sage, nutmeg and peppery notes are also strong, dynamic and complex. In particular, men’s fragrances receive a distinctive, masculine-tart note, which is often complemented by rum, tobacco and other bold accents. In addition to masculine spice, there is also a clear, invigorating freshness in the men’s fragrances 2016, which gives many fragrances a youthful flair, but does not lose their complexity.

Not only for men, but also for women, floral freshness is flirtatiously rounded off by subtle spice. In particular, accords of pink pepper play a role here and also give women’s fragrances 2016 an excitingly special note.

 Overall, 2016 is fresh, invigorating and brave for both women and men. Experimentation is allowed and exotic nuances and complex compositions of floral delicacy and herbal spices are no longer reserved for the most exclusive fine perfumes. Colorful, lively variety, masterfully composed of flowers, ripe fruits and exciting herbal notes are wearable all year round and exude joie de vivre, a thirst for adventure and self-confidence. You can find a list of the most popular perfumes in 2016 here.

Save energy with suitable devices in the household

There is no better way of promoting a product than increasing purchases from it. The manufacturers themselves are pointing this out more and more. When it comes to saving energy in everyday life, this criterion can be used to achieve unbelievable success. Because for many people the question no longer seems to be whether they should opt for an energy-saving solution.

No, it’s more about which ones you will choose.

Practical tips on saving electricity

Did you recognize yourself in this description? Then let’s take a look at the groups of household appliances one after the other with regard to saving electricity.

Live sustainably and save household energy

Saving energy in the household with suitable refrigerators

The first thing you should look for in the new models of refrigerators is the FrostGuard ™ system. You freeze the food up to 20% less deeply. This is how you can store the food in a better quality. The best of it remains unlike the old technology. An equally good control of humidity and temperature was ensured. The FrostGuard ™ system is now the rule. The energy saving has increased by 50% compared to the models from 2001.

The modern refrigerator saves electricity

ClimateKeeper 2 ™ represents another, very modern solution. Here you have a device that creates two different climates.

Save energy with the right washing machine

If you want to buy a modern washing machine that also helps to save energy and electricity in the household, you should know some modern criteria. With the new, optimized models, the water consumption should be less than 45 liters for medium and 68 liters for larger laundry volumes. So you could afford to wash 110 times more a year than 10 years ago.

Saving energy in the household

From the user’s point of view, this is not only a more effective, but also a cheaper solution. Because with an energy factor increased by 60%, the initial investment pays off several times over. This is achieved, among other things, by very modern technical systems, such as automatic adjustment to weight, monitors for the temperature and a dryer that can achieve a very high speed at work.

Efficient devices from OBI

Many users therefore consciously choose more beautiful models. The wonderfully designed designs of the displays make it possible to place the washing machine in a very visible, beautiful place.

How much money can you get through highly efficient household appliances save annually?

 Energy saving lamps and LED lights

Saving energy in the household with suitable dryers

You can recognize the modern tumble dryers, which save you energy, first of all by the fact that they permanently maintain a temperature of around 50 degrees. Furthermore, programs of very high quality materials were always selected, which bring a long service life of the device and accordingly less waste into nature as a result. On the whole, it can be said that the basket is unlikely to be able to rust.

Energy saving clothes dryer

You can also use the device at different levels, which will again avoid unnecessary consumption of electricity.

Energy saving stoves

Do we want to devote ourselves to the topic of saving energy in the household by choosing the right stove? The new models of household stoves have some extras. You can cook different dishes at the same time on several levels. The new technology saves a lot of time and money.

Modern kitchen appliances that save electricity and money

Gas hotplates 

Protection against burning by automatically stopping after a certain time brings safety and at the same time protects nature.

Ceramic hob

Power saving tips with boilers

Now let’s move on to some power saving tips on choosing electric boilers. In this case, you should clearly go for a smart device if you want to save energy and electricity.

Pyromat ECO log boiler

The methods by which you can control the temperature at home are increasingly popular and just fun. They are the rule, not the exception. Get such smart devices for the home. You will save electricity and have a lot of fun at the same time.

Live consciously and sustainably with these energy saving tips

The flexible installations are typical of the new generation of household appliances. You work with many external and internal aggregates at the same time. All of this can be adapted to your own personal needs.

In the end, you could easily and economically use hot water everywhere.

A creative one Campaign against global warming

Saving energy made easy

Taurus horoscope and healthy eating

If you read the horoscope of the zodiac sign Taurus, you would definitely find out that for these people, enjoyment is above all else. This also applies to food. Survival is not important for them. They really want to enjoy it.

Taurus horoscope

Zodiac sign Taurus: characteristics and preferences

You have to learn variety

According to the horoscope, people under the zodiac sign Taurus are also very defiant. That means that they really don’t like to change anything. This clearly also applies to food. But in order for them to stay healthy in the long run, they would have to learn this.

Healthy nutrition for the zodiac sign Taurus

Always stay on target

Taurus never let their goals out of sight. Even everything they think belongs to them they don’t pass on without a fight. As a rule, the Taurus has a calm character. But if you upset him, your best bet is to walk far away. So it takes care of its well-being. This also applies to health. That is why people from the zodiac sign Taurus have no problems at all up to a certain age. When they do occur, they are mostly associated with breathing.

Goal: healthy life with pleasure

Eat calmly, breathe properly

Often the bulls have respiratory problems. What to avoid is overeating. That doesn’t help in any case. It only makes these and other chronic problems worse.

Taurus have respiratory problems

In addition, the high quality of the food is of fundamental importance. People under this zodiac sign should forget about the semi-finished products as well as the packaged food. It is also better not to drink water while you are eating. The latter applies to all age groups.

Drink healthy water, but not while eating

Create a nutrition plan

The children

We would like to add something about the children. You shouldn’t make them eat if they don’t want to. You will come up to them yourself when they are hungry.

Healthy eating for Taurus children

Thyroid

The food that the people of the zodiac sign Taurus eat should also promote the function of this organ. Because they often have a lot of problems with the thyroid gland! They often have diabetes and angina. The food you eat must be high in iodine. Therefore, the emphasis should be on fish and seafood. Different types of cheese should also be part of the menu on a regular basis.

Fish and seafood contain iodine and help the thyroid function properly

Salmon fillet with vegetables

 Fresh salad with shrimp and olives

Different types of cheese

fruit

The fruits that grow in spring are most helpful for the bulls’ healthy diet. You should also eat a lot of raspberries, strawberries and cherries. Citrus fruits and lemons are also important.

What types of fruit should bulls definitely eat – strawberries

  Raspberries

Different citrus fruits

Eat “liquid” and enjoy a few desserts

It is best for Taurus people to just skip the desserts. This can only be enjoyed in very special cases. To do this, they would have to concentrate on the soups and liquids.

Delicious soups and cream soups

Better to do without dessert!

What is hummus and why should you eat it??

Hummus is one of the emblematic dishes in Arabic cuisine. It is also very popular and widespread in Israel. It’s a kind of vegan pie. You could enjoy it wonderfully with some delicious bread before the main meal. Hummus is a mixture of different ingredients.

Some of these are the chickpeas, sesame paste, olive oil, lemon juice, and garlic.

Hummus is healthy!

Contemporary recipes

Nowadays, you can eat hummus in many different varieties. The different recipes include yogurt, parsley, nuts, among others. You can buy these ready-made or prepare them yourself fresh and tasty at home. It is a super delicious meal, which also offers vegans and vegetarians all over the world completely new perspectives.

Make hummus yourself – recipes

Ingredients of hummus

Eating hummus is very healthy. This is of course due to its great ingredients. We now want to go into this in more detail. The hummus is high in protein, fiber and iron. The amounts could vary depending on the recipe. The same also applies to the monofatty acids. There is usually no sugar in hummus unless you try to add a pinch or two. Sometimes this tastes very good. It is also a wonderful source of omega 3 acids. When you buy and eat hummus, you are still getting a high supply of calcium, protein, and essential fatty acids. We also have substantial amounts of vitamin E here.

Healthy hummus: calcium, proteins and essential fatty acids

With the lemon and garlic, the hummus also helps detoxify the body.

Hummus for detoxifying the body

What actually is hummus?

Different dishes with hummus

Now we want to give you some pointers on what kind of food can be eaten with hummus. You can use it as an addition to a salad or a garnish for many dishes. The combination with vegetables and falafel is popular.

Which products are used for the hummus preparation?

And how is hummus made?

Hummus can also be enjoyed simply on whole grain or other delicious bread. You shouldn’t combine the hummus with foods that are high in carbohydrates and fats. It’s much better to pair with egg whites and proteins. So hummus goes wonderfully with fish, seafood, and meat.

Food with hummus

Hummus can also be wonderfully combined with mushrooms, cedar kernels, tomatoes, cucumbers and thin slices of garlic. The perfect finish would be a small amount of olive oil that comes on top. Chicken on the grill and aubergines also go wonderfully with it.

Delicious starter – sandwiches with humus

Health benefits of hummus

Now, after listing the ingredients, let’s also look at the health benefits of this food. It can be a very healthy and dietetic meal. You can keep yourself in shape as a vegan or vegetarian with it. Hummus is also a good filler from which one does not gain weight. But to make it even more dietary, you could omit the sesame paste when preparing it at home or reduce the amount significantly. So that you can really benefit from all of its properties, it is best to prepare the hummus at home. In this way you reduce the risk of consuming far too much artificial flavor enhancers.

Tasty diet food

Health benefits of hummus

 Delicious recipes for vegetarians

The guacamole is also a type of hummus

Chips with avocado dip

Hummus recipes for the small appetite

Avocado and chickpea hummus

Toasted buns with guacamole and parsley

How is guacamole made? The products you will need are the following: avocado, tomatoes, parsley, onion, garlic, limes

Indian bread with avocado and cheese

Growing chayote at home

Do you know chyote? If you have been to Latin America or have tried the typical cuisine there, you are probably already familiar with this exotic plant. The chayote falls into the group of pumpkins. The fruits are pear-shaped. Once green, they can also be eaten in the form of salads.

They can also be fried or steamed. In this case, they are cooked like potatoes and zucchini.

The plant has a great endurance and is very resistant to all diseases and pests. In Latin America itself, the chayote is a perennial herb. But in Europe this type of vegetable is not very well known, it is often only grown in orangeries.

The exotic plant also in Europe

What you need to know about caring for chayote

Do you want to grow chayote at home? It is an exotic vegetable. It shows a very long vegetative period. The simplest method is to insert the entire stick. Also, if you plan to plant the chayote in the garden, you should first plant a stick in a vegetable pot at home. The best time to do this is in February. After a week or two, the chayote will develop and can then be transplanted into the yard. In March or April, the young plant can then be used in the open space, i.e. in the garden. You can enjoy a long harvest season if you schedule everything the same way.

Chayote belongs to the pumpkin family

The chayote is a climbing plant

The chayote is a climbing plant. Because of this, it is essential that it is used in the right place. It is better to build a stutz that the chayote can climb up on. It is recommended that more than one plant be used. That would have a positive role in propagation. The harvest will be much more abundant.

Prepare fresh, green smoothies

Organic fertilizers

We would also like to use the topic of planting chayote as an occasion to advocate using as many organic fertilizers as possible. The amount that is recommended in this case would be 3 kilograms on 1 – 2 square meters of soil. The chayote grows very quickly and has a lot of growths. Those that are not used for the support on the ground can be cut out. You can use them to further spread the vegetable variety and also to start a new plant. The growths, which are rod-shaped, can be cooked and eaten like asparagus.

Delicious chicken soup

Flower pot or garden

You can grow this exotic plant not only in the garden, but also at home in a flower container. We already mentioned the approach. As I said, you should first plant the chayote in a flower pot before using it in the garden. The lower part must remain free. It would be important, in this and in other cases, that you place de Chayote in a place where there is plenty of water and sun.

Fresh salad with chayote and strawberries

Spicy Indian style chutney

Pear-shaped fruits

Easy to cut

Healthy spring salad

Delicious Indian cuisine

Oriental recipe

Last week, another observatory in Canada recorded mysterious signals from space. On the one hand, this phenomenon is causing a stir in the media, on the other hand, it poses new puzzles for scientists and space explorers. Who is radioing the earth? Is that a little sensation or is it an attempt to connect by an extraterrestrial civilization? Or is that a message from alien galaxies? What is supposed to be the cause of these signals from space? Numerous questions are open, but the answer is still missing. However, the fact that researchers receive mysterious signals from the depths of space gives rise to various conjectures. Although science is currently still completely in the dark, new theories about these puzzling signals from space have developed and established themselves. Here is a brief summary of what we found out about the phenomenon.

A look into space.

• Mysterious signals from space – prehistory and today’s status

We want to start right away, mysterious signals from space are actually nothing new for space exploration. The first phenomenal signals of this kind were received in Australia in August 2001. However, they remained completely unnoticed in archive data for another five years until they were discovered in 2006.

Only ten more signals have been received in the past 13 years. In principle, these are the so-called “Fast Radio Bursts” (FRBs), known in German as “Fast Radio Flashes”. The scientists understand this to be an outbreak of radio radiation that lasts only a few milliseconds. Since the signals come from a region outside the Milky Way and are believed to originate from a galaxy around 500 million light years away, they occasionally come to Earth. Until now!

Who is radioing the earth?

Days ago new FRBs were received in Kaleden, Canada. Mysterious radio signals were recorded by the Canadian Observatory (CHIME / FRB) in the province of British Columbia. The researchers observed the signals from deep space for 13 months until they were able to determine their cycle. The new and special thing about these signals from space is that they occur rhythmically, in an exact pattern. They appear every 16.35 days and keep a strange rhythm. For example, the FRBs come hourly over a period of 4 days, then there is radio silence for exactly 12 days. During this time they become completely silent. The Canadian researchers were able to prove the origin of the high-speed radio flashes. They call this source of signals from space “FRB 180916.Jo158 + 65”. This is supposed to be a spiral galaxy that resembles the Milky Way and is far away, about 500 million light years from Earth.

 Mysterious signals from space were recorded by a radio telescope in Canada last week.

• What assumptions are there about these puzzling signals from space??

At the moment there is still no unanimous opinion on what causes the high-speed radio flashes and where they come from exactly. For years they were seen as unpredictable and seemingly aimless bursts of energy chasing through space. However, its cause still remains unknown. Because of this, there are various theories about what might have caused this outbreak of radio emissions. For example, astrophysicists under the direction of the Harvard professor Abraham Loeb  suspect that the radio flashes could be traces of “advanced extraterrestrial technology”. It is strongly believed that, for example, distant spaceships could be supplied with energy. While other scientists argue that “even a highly intelligent species would be very unlikely to generate such energies”. For example, Neel Patel of the journal “MIT Technology Review” says the following: “So far there is no recognizable pattern that suggests that an intelligent being is involved”.

The source of the high-speed radio flashes is difficult to locate ….

 … let alone investigate.

But there are also other explanations for the researchers. The source of the radio flashes may orbit a black hole. The radio flashes could only penetrate to the outside at certain positions in the orbits. But there is also another scenario that spreads quickly. According to this, this could be a binary system. For example, a rapidly rotating neutron star and another massive star could form a binary star system. Especially in the case when the magnetic fields of the two single stars collapse, as it were.

The researchers have developed a new theory based on the newly discovered regular radio signal. This means that this is an object that circles a star or another celestial body. The signals would possibly be interrupted if the other body blocks the source. So it comes to radio silence with us on earth. As before, it remains a mystery why the source sends out rhythmic signals at all. That and much more remains open to us and requires further research.

 Many unsolved riddles come from the depths of space.

 The mystery of regular signals from space requires further research.

 One day we will definitely know more about it.