Lifestyle

Vacation time is the best time of the year, we often hear our friends and colleagues say it. Yes, that’s true, but on one condition! In order for the vacation to go well and be remembered for a long time, it has to be planned well in advance. I’m sure you agree, right? Do you also want to spend a luxury vacation in an exotic place where you can really relax? Then come with me! Today we invite you to immerse yourself in a world full of luxury and comfort, where you can float on clouds! We have selected some fantastic villas around the world for you to rent. Some are right by the sea and promise a lot of bathing fun on vacation, others are high in the mountains, where you can go on long mountain tours. But everywhere you can experience relaxation and relaxation at a high level. Plus, you wouldn’t mind viewing the surrounding area from the comfort of your bathtub, wouldn’t you?

You can rent a first class property and have a luxury vacation!

Just don’t think you’ll be putting your feet up on vacation and lounging all the time! No, definitely not! It is about a luxury vacation with glamorous beach trips in Barbados or the Canary Islands, for example. Or maybe you would like to spend a luxury vacation in Bali? Phuket Island in Thailand also offers an eventful stay.

We present first-class villas for rent in these locations. You can also spend a unique vacation in the Swiss Alps or in Aspen, Colorado and go on long mountain tours. Everywhere you also have breathtaking views that are definitely very different from the usual ones from your window.

 Villa Bonita, Barbados, awaits its guests!

• Luxury vacation with bathing fun

We begin our virtual tour of top quality villas to rent for a luxury vacation in Saint James Parish, Barbados. Villa Bonita is the perfect place for a great beach holiday. There you can experience a lot of bathing fun and explore the white sandy beaches of the Platinum Coast of Barbados. This recently completed home offers fun-loving vacationers six bedrooms and plenty of living space. The luxury villa towers over Prospect Bay, so you always have a wonderful panoramic view over the bay. This elegantly furnished home has luxurious bathrooms that actually belong directly to the four of all six bedrooms. Guests can also lie outside under the large parasols and admire the breathtaking sunsets. The beach area of ​​Villa Bonita is 1700 m2 and has its own cinema and fitness studio, also with a wonderful view over the bay.

 At Villa Bonita, Barbados you will find the luxury you have only dreamed of until now.

 In the Caribbean, you could treat yourself to a luxury vacation in this private villa.

Now we are going to the Caribbean, where our next stop is. Our destination is Necker Island, an island in the British Virgin Islands group. Here, Cliff Penthouse is available for rent for those travelers in need of the sun. This retreat is located on the east end of the island, which is privately owned by British entrepreneur and philanthropist Richard Branson. The villa is the epitome of luxury in the true sense of the word. The glamorous interior corresponds to the latest trends in interior design and overlooks the calm, turquoise waters of Oil Nut Bay. The floor-to-ceiling glass walls allow a fantastic view of the sea and the cliffs. The only stress of your Caribbean trip might just be the departure from this paradise.

 The bathtub offers a wonderful view of the turquoise sea.

 Have you ever been to Saint Bartholomew Island in the Caribbean??

We are staying on the Caribbean islands for a while, because we also want to introduce you to the St. Bart’s Luxury Villa. Here you will experience a luxury, retro-style vacation with the comfort of home. The stunningly furnished villa is located on Flamands Beach, a white sandy beach that you have to see at least once in your life. The living room and the outdoor bedrooms offer a view of the blue sky and from the wide terrace you can watch the turquoise sea water for hours. You will also find a state-of-the-art media room, bedroom with bunk beds and a stylish outdoor dining area for 12 people. All of this makes this home ideal for a luxury vacation with family and friends.

Living comfort to fall in love with

Now we are flying to Thailand, more precisely to the island of Phuket. The luxurious Villa Horizon stands there and awaits visitors. It is surrounded by lush greenery and offers an incredibly beautiful view of the Andaman Sea. The Villa Horizon is fully equipped and offers its guests a lot of comfort. Of course, you decide for yourself how you plan and spend your time on vacation. Maybe you want to swim outside in the pool or enjoy a delicious meal prepared by your private chef? The nearby white beaches and the calm, crystal clear sea can be viewed either from the living room or from the fitness room, but also from the luxury bathtub in the master bathroom.

Phuket Island has a lot to offer tourists.

 This villa promises a relaxing vacation for families and couples in love.

Our next stop in the Far East is Bali, Indonesia. Villa Bayuh Sabbha is located there. It is located in a private estate called the House of Breezes. This first class villa has five bedrooms from which one has a great view of breathtaking sunsets.

If you are looking for another dream island as a travel destination for your next vacation, you can browse our website or click here.

 The infinity pool invites all guests to linger outside.

 An airy attitude towards life sets in in the Swiss Alps.

• Luxury vacation in the mountains

But if you don’t like to vacation by the water, you can rent a luxurious villa for your family and friends in the mountains. In the following, we give you clever tips on exactly where you can go and treat yourself to an unforgettable luxury holiday.

Our first suggestion concerns the Heinz Julen Penthouse in Zermatt, Switzerland. This luxurious apartment house offers a living space of 260 m2 on its three floors and space for 8 people. From here you can hike through the mountains in summer and spend a wonderful skiing holiday in winter. If you love nature, this is the right place. In all seasons, the luxurious penthouse offers fantastic views of the nearby there and the forests.

The soft wood nuance radiates a lot of warmth in this luxurious bathroom.

 Here you will experience a lot of comfort in a rustic style.

But if you are looking for a very close contact with unspoiled nature, then we recommend renting a country house style villa in the USA. For example, Philips Ridge Cabin in Jacksonhole, Wyoming would be the perfect choice for this. This is also the ideal starting point for skiers, mountain hikers, cyclists, anglers, swimmers and canoeists.

Another luxury accommodation option is in Aspen, Colorado. Aspen Ultimate Luxury Retreat awaits its guests who want a luxury vacation in the mountains. The rustic atmosphere of this house has been brought to a high level, where you are surrounded by a lot of comfort and luxury.

 In Aspen you will discover the strange feeling of living in the middle of nature and enjoying a lot of comfort.

Bathe in the jungle? How do you find the idea?

Travel enthusiasts looking to relax in the jungle visit Queensland, Australia. Villa Wanggulay Too Treetops is located in the middle of the Carin forest. Here the border between inside and outside seems to disappear completely. After a long day full of various activities, you can treat yourself to first-class relaxation in the outdoor bathtub and see tropical birds and butterflies up close. Do you want to miss this unique opportunity??

Have you already selected a specific travel destination for your next luxury vacation??

It’s worth just spending a few days here!

In the outdoor bathtub, you could forget all everyday stress and everyday problems.

 In Wyoming all nature lovers get their money’s worth!

 Here you are guaranteed to forget all your problems.

Happy life outside of the victim role

Do you know anything about applied psychology? Do you know what psychologists mean by victimhood? The term itself says a lot. However, since it is more about a mental state than a real situation, more detailed explanation is needed.

The others are always guilty!

Simply put, people feel unhappy in the role of victim and blame others for it … Do you know such people? Do you sometimes behave the same way? In fact, maybe do it more and more often?

Not good and not bad

We want to assure you in advance that we have no intention of judging anyone. The victim role is not a sin – it has its psychological explanation. Unfortunately, it is self-destructive and affects people around you in a negative way.

This is why professional help is sometimes essential

Anyone can get into it, and in fact we all do occasionally. When we become aware of it, we naturally begin to work on overcoming it. When we do this, we become stronger and happier.

So don’t be afraid to look this attitude in the face! As I said, the fact that you take on the role of victim occasionally or often is not so bad at all. Lots of people do that. The few people acknowledge it and do something to overcome it. Doing this is in itself a brave decision and it pulls us out of the victim role.

The symptoms

What symptoms do people show who play the “victim role”? These are behaviors and beliefs that essentially have one thing in common: They prevent you from living a happy life.

This role often also has an impact in everyday working life

Life is a tough challenge

Victims see the world as a bad place. All people, in their opinion, are evil. “The others” would do something bad rather than good to you. Victims find something bad in even the best of situations.

External communication

There are two typical behaviors here. Such people either find someone to whom they complain permanently. They are not interested in any other way of looking at things. Rather, they want confirmation that they are indeed victims. To get rid of such a person, you simply need to deny them the right to be a victim. Yes, you will now also count among “the others” and “bad guys”, but you will no longer be burdened by their bad energy.

Avoid people who constantly complain and exude negative energy

In the second, most widespread variant, people in the role of victims withdraw into deep depression

This choice is arguably worse. Not only does it destroy the chances of a happy life later, but it can also have serious health consequences.

Bless you

Most of the time people in the role of victim have many health problems due to the negative, self-destructive attitude.

They will deepen more over time if they do not change their attitudes

Reasons for being a victim

When and why does a person choose to play the victim role instead of building a happy life? It’s very individual. Unfortunately, this has a lot to do with the upbringing at home. When parents play the victim role, children grow up feeling that this is the normal way of life.

Therefore give your children an open, courageous and positive approach to life

Furthermore, the assumption of the victim role could be connected with the too high demands and the feeling of being overwhelmed. If we were too often in situations where we failed, it could come to that.

A real misfortune could be the reason. Losses, accidents, attacks of violence sometimes hit us so hard that we live under their depressive influence long after they occurred.

Remember, understand, overcome

In our opinion, and also according to the opinion of many successful psychologists, the allegations are of no help. The “victim people”, who we all are in principle sometimes, should explore their feelings. Ask yourself individually whether and why you feel like a victim. When was the first time this happened to you? Is it a “family tradition” to be unhappy? Often we come to the right answers intuitively. They can be logical, but not necessarily. If you feel like you weren’t liked as a baby, you might be true, even if you have no memories of the time. These have just been preserved on an intuitive level.

They can also affect the love relationship later

Help the others

You can only help others if they really want it… or if you are an excellent psychologist…. The support should come less with reproaches and more than understanding.

Try to work with this person to find out where their negative attitudes come from

What should you do after that?

What should we do after we become aware of when and how we have become victims? First, you should never stop looking for it. Most people come across multiple answers. Each additional one is usually either deeper within us or it shows us a different aspect of the same thing.

But that’s almost all you have to do. As soon as we understand the victim role as an attitude, we have largely overcome it. We look at it, and that means it is no longer part of us. Now we are moving away from it slower or faster. Where? To new behavior patterns and a happy life. Great right?

Free yourself from the victim role and experience real freedom!

 Stay out in the fresh air as often as possible and do enough exercise

Yoga is also a recommended strategy

Don’t forget the work-life balance!

All I need is love! The world-famous song of the Beatles goes around the globe every day and sings of the most beautiful human feeling – love! Love is in the air and nobody can remain indifferent these days. Different thoughts circling people in the head, old, almost forgotten emotions come to the fore, gentle feelings of love find their perfect expression. So it is just before Valentine’s Day every year. True love is celebrated and shared on the festival of love. If you also have butterflies in your stomach, then you’ve come to the right place. We have prepared a strange collection for you. These are 33 love quotes that famous personalities of humanity have left us. From ancient times to the present day love has moved our inner world and determines our actions and reactions.

• Think again about love

Well-known philosophers, writers and poets, painters and actors have paid homage to love and put their feelings and emotions on paper. Read 33 times below about love! These quotes can evoke different feelings in you and touch the romantic side of your nature.

You may feel challenged to stop hiding your own feelings, or at least to reconsider them. In just a few days, you will have the perfect opportunity to show your partner true love. Show him / her on Valentine’s Day in words, gestures and deeds what exactly you are feeling and celebrate together the most beautiful day of love, February 14th!

•  Be aware of your own feelings

Of course, each of us can express his feelings of love individually. But what emerges from the love quotes below is reliability in the first place. This feeling is dominant in the relationship between two people who experience unforgettable moments full of tenderness with each other. Love still means respect and care for the loved one. It is without a doubt praised as the most beautiful feeling that makes our hearts beat faster.

Now enjoy our unique collection of quotes about love and get ready for the feast! Our editorial team wishes you a soulful and unforgettable Valentine’s Day!

Modern and passionate nail designs in red 2016

No matter what tendencies prevail, it will probably always be the case that the red nail design looks current. At least that’s how it looks from today’s perspective. So far there has not been a single season in which red nails in one form or another were not fashionable.

Red nail designs – classic combination of red nails and lips

Nail designs in red – apply shades of color on top of each other

Make the red nail polish appear more elegant with black stripes

Decorate French manicure in red with silver stripes

Arrange stripes one after the other in shades of red

In 2016 we have a wide variety of shapes under the nails in this color. This may have something to do with which zodiac sign prevails in the Chinese horoscope. As many of you already know, 2016 is the year of this year’s red monkey.

Wear red nail polish and look smart

Paint the nails red and colored

Decorate the nails abundantly

Spice up the red nail polish with geometric figures

The three main trends at a glance

Despite the great variety, we try to present the trends in nail polish design a bit more systematically. The manifold variants are actually different manifestations of three main tendencies. Here they are too:

Cherry red

If you really want to look as modern as possible, go for cherry red. This color is very lively, fresh and at the same time it is perceived as very calm. You can also use cherry red for everyday wear, unless the color contradicts a certain dress code.

Paint your nails in the right shade of red

Purple

Purple is much more aggressive and noticeable. We would use this color as an accent, because only in rare contexts and with perfect execution does it look really good on the nails. It is still trendy.

In purple, the nails look stylish

Bordeaux

We would also like to show you wine red. This color is also really current in 2016. Bordeaux looks upscale, but can also be used in everyday life.

You can choose from several shades of red for your nail design

Creative idea for the nail design in red

Dark red nails and moon technique

Different practical variants for nail design in red

Basically, it looks fashionable at the moment to use effective and simple solutions in design and style. The nail designs in red that we would like to introduce to you below correspond exactly to these characteristics. Here are some great tips and ways to do it.

The classic

The classic looks particularly topical this season. Well-groomed and natural, almond-shaped, red nails are entirely in line with current fashion trends.

Red nails are classic

If you want to break up the frame a bit, then you can opt for one of the many applications that are offered to you in nail design studios and the Internet. Floral motifs and natural shapes, as well as a little more playful looking geometric figures are very popular at the moment.

Flower patterns are trendy and fresh

Refresh the red nails with white

The manicure for the evening

The character of the fiery red monkey is actually very brave and difficult to predict. That’s why you should allow yourself to attract a little more attention in between. You can do this at evening events or when going out. Use your everyday manicure as a model, but do it in brighter colors.

Manicure with heart pattern

Hearts are a popular motif in modern nail design

Experiment with the red nail polish

Combine soft shades of red

Simple nail design with hearts

Ornate nail design

Abundant decorations and ornaments on the nails in red are another way of making a lasting impression. The topic can also be very varied here. As already said, however, playful geometric shapes, flowers and plant elements predominate in nail design this year.

French manicure in red

Fresh nail design ideas for the summer

Elegant decoration makes the nail polish more beautiful

Dark red ensures a stylish manicure and thus a beautiful vision

Do you already wear red nails? Do they correspond to the current trends just described? If you haven’t had red nails in a while, what occasion would you wear them for? Would you choose one of the variants described, and if so, which one?

Techniques by which you can train your memory

We can train ourselves mentally, not just physically. The results with which you train your own memory are particularly obvious. These also burn calories. So it pays, no matter from which point of view you look at it, that you take the time to do it.

It often happens that you just forget what you were up to

Short and long term memory

The first group includes memories of recent events. In our long-term memory there are things that stay “in our head” in the long run. But the long-term memory passes over the short-term. This is where things are sorted. Only things that are really important to us stay there.

The difference between short and long term memory

Get to know the different memory techniques

Reminder notes often help not to forget something important

The goal of memory training

Memory training helps a lot when it comes to perceiving new information. You learn to use a greater capacity of your own brain.

We are also developing greater potential for storing, processing and using personal data

The new information is transformed into images and is automatically linked to existing knowledge. When our brain is trained, we learn faster and more intensively, and we can use our free time much more effectively. So practice and don’t waste time looking for the keys or other everyday things for hours.

Method of route

Let’s start with this exciting memory technique! Memorize 10 characters (characters in the broad sense) at home and make a route out of them. Visualize both the characters and imaginary connections between them. The brighter and more unusual the symbols are, the easier it will be for you to remember them. You can combine these points in a report, shopping list or to-do list. For example, you can relate every feature from the home furnishings that you use as a symbol to a product that you need to bring home today.

The strength of the images

Here is our second suggestion for the method by which you can get your memory work out can. Here the imagination plays a very important role. By combining something abstract and theoretical with an image, you can simply imagine it better and understand it too. In this way you can permanently remember certain connections.

Reading books promotes the imagination

Combine new information with the old

Now we come to the third of our memory techniques today. It has been found that you can remember new things much better if you are informed about the topic in advance. Do an experiment by sharing your impressions of two different films with a friend. It would be great if the person knew one and not the other. As a rule, your listener would remember the previously familiar subject better.

Train the brain by reading books

Combining the new information with the old is a successful memory technique

The conclusion from this is that you remember things that you could relate to existing knowledge. So try to tie the new info in your mind to something you understand and know well.

Memorize historical events, for example, by associating them with things and places that are already known to you from somewhere

Make a note of the first letters or syllables!

You can memorize the first few syllables or letters of some words. It’s a fun method that works wonderfully for a lot of people. Keys, wallet, documents. That’s the SPD! So you’ll never forget these three things again! Great method, right??

Hang up reminder notes

 Tie a thread on your finger to remember something

Learning to use the brain’s capacity

Avoid the frequent forgetting through memory techniques

Modern men’s trousers 2016

2016 offers a wide variety of modern pants, both for women and men. We dedicate this article to men’s trends. Get ready for tons of beautiful patterns and colors!

Believe us, it’s really difficult to put all of this in an orderly form. But we think that we can give you a good overview of men’s trouser fashion.

Current men’s fashion trends

Modern pants for fashion-conscious men

Classic models in current colors

Modern pencil pants for men

The modern pencil pants for men are ideally part of the current “smart casual” trend. They look elegant enough for formal occasions, but are also quite appropriate for more casual looks. It is best to choose between monochrome models and those with modern prints.

Romantic models with vertical stripes are particularly popular

Men’s skinny pants

In 2016, the skinny men’s trousers will remain current. They emphasize the beautiful body lines of slim men. Skinny models can also be found in many varied prints.

Skinny men’s trousers with prints

Elegance with a modern touch

Bright men’s trousers with patterns

For the courageous men who like to draw attention, fashion currently offers a lot. The men’s trousers are currently in bright nuances with plenty of patterns. They look beautiful, but at the same time represent a great challenge. The main difficulty with these is to combine them with other items of clothing.

Men’s trousers in bright nuances

Ripped jeans models

The current 2016 are the ripped jeans models. They often include pieces of fabric in various shades. Torn models appear in 2016 in color block style. Fashion designers continue to advise buying pencil-cut jeans.

Jeans from the catwalk

Suede and velvet

Pants made of suede and velvet are a real hit in 2016. They are paired with bright nuances in most fashion collections. Combine with a jacket or jacket made of a suitable fabric. You should also choose interesting, but at the same time restrained colors.

The perfect result is interesting and stylish

Men’s slacks pants

Slacks men’s trousers are currently very well in line with current trends. Fashion designers have interpreted this in an incredibly varied manner. There are matching slacks men’s trousers for practically all occasions – for work, for the office and for leisure.

Military men’s pants

The military style is still well represented on the fashion podiums in 2016. An innovation compared to previous seasons is the large number of trouser pockets. It is difficult to say anything about the current sewing patterns. Somehow the fashion houses all have a different opinion this year.

Modern men’s trousers in military style

Men’s leather trousers

Wearing leather men’s trousers is a very bold decision. For this reason, they are very rare in fashion collections.

Lederhosen for men

Robust, masculine style

In all areas of men’s fashion, we are seeing a return to the very robust, rough and very masculine style in 2016. This tendency is striking in sporty fashion and men’s hairstyles. If you take a closer look, however, you would also discover this in the elegant men’s trousers. They show a classic, not too wide and not too tight cut. They are also made from fabrics that look pretty rough.

Masculine men’s fashion from the catwalk

2016 shows us a number of successful interpretations of already well-known men’s trousers models. On the one hand, they appear traditional and universal. At the same time, small details in the pattern and carefully selected fabrics emphasize the natural and individual beauty of the body. So get yourself some new models with a clear conscience! They will certainly be up to date for a long time and will serve you well!

Blue is a masculine color

Casual blazer and trousers with crease

Casual, but still very elegant

Ankle-length men’s trousers in red

Fair trade and sustainable fashion – the subtle difference

In everyday use and in many practical aspects, the boundaries between the terms sustainable fashion and fair trade are blurred. In fact, the meanings and philosophies behind these two definitions overlap in many places. However, they cannot be equated. For buyers who want to make a conscious choice, the difference is essential.

Fair trade clothing

Regardless of which variant you choose – for sustainable, ethical or fair trade fashion, you are doing yourself and the whole world a big favor. And actually we are not dealing with an “either – or question” here, because fair trade is included in the term “sustainable fashion”.

Nevertheless, it is worthwhile to differentiate these two more precisely. Do you want to know why that is??

What is fair trade fashion?

Rachel Kibbe is the founder of the fashion brand Helpsy. She points out that there are no precise criteria as to what the ethical fashion production process should include. It is more about improving them in terms of sustainable development of local communities and the whole world.

And what is fair trade? What’s the difference? We want to explain this in the next few lines.

Let’s learn more about the exact definition of the two terms by evaluating them for a few points.

Fairly traded goods

definition

Fair Trade: That is the narrower term. This primarily refers to brands that treat employees fairly during production, i.e. do not exploit them or endanger their health.

Ethical (sustainable) fashion: Ethical fashion is much broader. This term is about bringing benefits to society. Ethical fashion includes fair trade, but also stands for the development and prosperity of the community. Furthermore, a production can be called sustainable or ethical if it is actively committed to environmental protection.

Clothing made from organic cotton is not only fair trade, but also sustainable fashion

Branding

The branding is the next point at which the differences between fair trade and sustainable fashion can be seen very clearly.

Fair Trade has specific guidelines that must be adhered to. There are regional, national and international ones. There are no specific rules when it comes to sustainable fashion. Here we are dealing with ethical codes that everyone – manufacturers and consumers – strive to fulfill.

Working with natural fabrics and colors

working conditions

For fair trade, the fulfillment of a minimum of conditions is necessary for the employees. There are no strict guidelines for ethical fashion. What counts is striving to contribute to the prosperity and quality of life of the various communities.

Fair working conditions 

Quality of life improvement

conclusion

The goals of fair trade and ethical fashion coincide to a certain extent. What they have in common is the way they treat their employees. In fair trade and ethical fashion, they must be treated well so that they earn enough and achieve a high standard of living, as well as being safe at work.

With fair trade and ethical fashion, all employees must be treated well

Fair Trade regards all of these prerequisites as satisfactory to a certain extent. Sustainable fashion also promotes the development of society, environmental protection, etc. The additional aspects just listed are also very important for fair trade, but only insofar as they concern the fair treatment of employees.

Looking more closely, there are other philosophies behind the terms “ethical fashion” and “fair trade” as to how fair treatment of employees can be achieved. According to Fair Trade followers, there must be certain fixed rules for doing so. The ethical fashion takes the view that these in themselves are insufficient and, in a sense, limit the idea of ​​humane treatment of people.

WAER FAIR!

That is why the pursuit of improvement counts in ethical fashion and its representatives rely on morality and empathy. What counts there is the objective result and the feeling of being fair, and not so much whether it is recognized by a certificate or not.

Find local manufacturers that offer fair trade fashion

Even more about the antioxidants and radians importance

We know that oxygen is the main requirement for life. He takes an active part in most of the biochemical processes. But he’s not only responsible for good things. It ensures that the processes of oxidation in our body run more effectively.

The antioxidants represent a group of many different elements that protect the human body from radians, heavy metals, toxins and their bonds.

The radian meaning

Before we move on to the topic of antioxidants, we’d like to say something about what the meaning of radians is. Because this term is very often associated with antioxidants. Logically, it is fundamental to understanding this subject.

Maintain a healthy diet

The radians are chemically unstable substances. Because of this, they come into contact with others very easily. The radiant attacks the closest molecules and takes an electron from them. The latter turns itself into a free radian. Once the process has started, it develops like a cascade that can hardly be stopped. As a result, a number of processes develop in the organism that are simply not good for us. Much damage to health can be ascribed to precisely this process. The radians exist normally in the organism and each only exists for a few seconds. But the damage that is left afterwards can no longer be repaired.

One of the most powerful antioxidants around

The role of antioxidants

The antioxidants are protective substances that neutralize the acidification process in the cells. We mostly take vitamins A, C, and E through our diet. Beta-carotene, the minerals selenium, zinc and copper, and manganese also belong to the group of antioxidants.

Antioxidants and Origin

The antioxidants can be organic in nature when ingested through the food. But they could also be synthetic.

Goji berries contain a large amount of antioxidants

They can be enzymes.

The antioxidants can be endogenous and exogenous. The exogenous actually come from our own body. These are about the female sex hormones. The endogenous are most concentrated in beverages and food.

Eat pomegranates more often

The visible effect of the antioxidants

There is plenty of information about which products contain the antioxidants and how you can promote their development in your own organism. Knowing about it should be part of the general culture of every person. Here we just want to provide you with additional information about the practical benefits they have for your inner feeling:

• You will optimize your immune system;
• You will be able to protect yourself from a number of diseases and you will age more slowly in all aspects;
• You will gain less weight;
• You will have less orange peel
• Your heart, muscle, and circulatory systems will function much better;
• You will have more beautiful skin, which will also be resistant to UV rays;
• Wounds will heal better.

The foods that you should especially eat a lot

The foods that are considered to be very powerful antioxidants are the following: Fresh fruits (especially the citrus and forest fruits), fresh vegetables, whole butter cocoa, nuts, red wine, white garden tea and green tea.

Natural sources of antioxidants

Cosmetics can also help, but wholesome seasonal food, overcoming stress, giving up cigarettes and other harmful habits are much more important.

Banana smoothies are also particularly recommended

Prefer the dark chocolate!

Carrots are rich in beta-carotene

Healthy and tasty

Natural antibiotics full of antioxidants

Prepare fresh vegetable smoothies

Eat selected foods

Combine citrus fruits with honey

Enjoy a glass of green tea

Ripe grapes in late summer

Forest fruits are also showing great promise