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What is hummus and why should you eat it??

Hummus is one of the emblematic dishes in Arabic cuisine. It is also very popular and widespread in Israel. It’s a kind of vegan pie. You could enjoy it wonderfully with some delicious bread before the main meal. Hummus is a mixture of different ingredients.

Some of these are the chickpeas, sesame paste, olive oil, lemon juice, and garlic.

Hummus is healthy!

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Contemporary recipes

Nowadays, you can eat hummus in many different varieties. The different recipes include yogurt, parsley, nuts, among others. You can buy these ready-made or prepare them yourself fresh and tasty at home. It is a super delicious meal, which also offers vegans and vegetarians all over the world completely new perspectives.

Make hummus yourself – recipes

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Ingredients of hummus

Eating hummus is very healthy. This is of course due to its great ingredients. We now want to go into this in more detail. The hummus is high in protein, fiber and iron. The amounts could vary depending on the recipe. The same also applies to the monofatty acids. There is usually no sugar in hummus unless you try to add a pinch or two. Sometimes this tastes very good. It is also a wonderful source of omega 3 acids. When you buy and eat hummus, you are still getting a high supply of calcium, protein, and essential fatty acids. We also have substantial amounts of vitamin E here.

Healthy hummus: calcium, proteins and essential fatty acids

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With the lemon and garlic, the hummus also helps detoxify the body.

Hummus for detoxifying the body

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What actually is hummus?

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Different dishes with hummus

Now we want to give you some pointers on what kind of food can be eaten with hummus. You can use it as an addition to a salad or a garnish for many dishes. The combination with vegetables and falafel is popular.

Which products are used for the hummus preparation?

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And how is hummus made?

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Hummus can also be enjoyed simply on whole grain or other delicious bread. You shouldn’t combine the hummus with foods that are high in carbohydrates and fats. It’s much better to pair with egg whites and proteins. So hummus goes wonderfully with fish, seafood, and meat.

Food with hummus

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Hummus can also be wonderfully combined with mushrooms, cedar kernels, tomatoes, cucumbers and thin slices of garlic. The perfect finish would be a small amount of olive oil that comes on top. Chicken on the grill and aubergines also go wonderfully with it.

Delicious starter – sandwiches with humus

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Health benefits of hummus

Now, after listing the ingredients, let’s also look at the health benefits of this food. It can be a very healthy and dietetic meal. You can keep yourself in shape as a vegan or vegetarian with it. Hummus is also a good filler from which one does not gain weight. But to make it even more dietary, you could omit the sesame paste when preparing it at home or reduce the amount significantly. So that you can really benefit from all of its properties, it is best to prepare the hummus at home. In this way you reduce the risk of consuming far too much artificial flavor enhancers.

Tasty diet food

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Health benefits of hummus

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 Delicious recipes for vegetarians

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The guacamole is also a type of hummus

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Chips with avocado dip

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Hummus recipes for the small appetite

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Avocado and chickpea hummus

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Toasted buns with guacamole and parsley

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How is guacamole made? The products you will need are the following: avocado, tomatoes, parsley, onion, garlic, limes

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Indian bread with avocado and cheese

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