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The effect of magnesium on the psyche and physical health of women

The effect of magnesium is a hotly debated topic, especially when it comes to women’s health. We want to dedicate ourselves to the same topic through this article.

Magnesium effect: How important is magnesium for your health?

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 What does magnesium look like?

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The symptoms of magnesium deficiency

Typical symptoms of a lack of magnesium in women are that they are easily irritable. They are often very depressed for no objective reason and feel exhausted very quickly. That is not surprising either. Because magnesium takes part in more than 300 processes in the human organism. Most of them are neurological and related to the work of the heart. Magnesium is also linked to building muscles and bones. In all typical female processes associated with fertility and pregnancy, the effect of magnesium is also crucial.

Magnesium in the periodic table of the elements

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 MgCl²

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Magnesium before your period

Before a woman’s period, it is essential to have enough of this element. Because this is the only way to alleviate or even avoid many of the unpleasant conditions associated with it. Magnesium is very important during this period not only for our emotions, but also for our cognitive abilities.

Magnesium is responsible for the woman’s emotions

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Magnesium and Career

Many of the problems women face at work would also avoid the beneficial effects of magnesium. A stronger nervous system would make everything easier and react more balanced in different situations.

The key to professional success

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Magnesium and Beauty

The processes of aging too quickly, as well as the dark circles under the eyes, could be due to magnesium deficiency. You also don’t have a very beautiful complexion if you don’t have enough magnesium.

The beneficial effect of magnesium against stress and insomnia

Stress leads to insomnia, insomnia leads to stress. This is the vicious circle that you should get out of quickly enough. Both symptoms could have a lot in common with a lack of magnesium. Consider an additional dose.

Lack of magnesium? – That must not be!

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The right food

There are many types of food that can be used to get more magnesium. But this should definitely be agreed with a doctor. Because overdosing can also be harmful. First of all, find out what kinds of foods and vegetables could provide you with more magnesium.

   Food rich in magnesium  

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Eat bananas regularly

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Delicious banana shake

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Ginger and carrots are also very healthy

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Raw nuts in the menu

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Which foods should absolutely include your everyday menu?

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