low carb recipes salmon asparagus lettuce

Low carb recipes for a balanced diet

We’ve already told you a lot about low-calorie food. Everyone knows that diet is very important to our health, if not the most important thing. You have probably heard many times that beauty comes from within. We are absolutely convinced of that. That is why we have decided to start a new series with this article, which will be called Low Carb Recipes. Here we will offer you low-calorie recipes for a whole day every time. So you can try living low carb at least once a week. Why not? You can’t lose anything, can you? In this way, the body is relieved and the soul can fly carefree through the day. After a while, you will notice that eating low-calorie foods will make you feel much better and full of energy.

Get started today! Here are our first suggestions:

For breakfast:

Power shake with avocado and green matcha tea

low carb recipes power shake avocado mint

Ingredients:

  • 1 teaspoon matcha green tea powder
  • 1 tbsp hot water
  • 1/2 medium avocado
  • 1/2 cup of yogurt
  • 1/4 cup vanilla whey protein powder
  • 2 tsp stevia
  • 1 1/4 cup unsweetened almond milk

How is it done:

1st step:

Whisk the matcha tea and hot water together in a small bowl. Then set the mixture aside.

2nd step:

Cut the peeled avocado into pieces and put them in the blender. Then add the yogurt, vanilla protein powder, and stevia.

3rd step:

Fold in the almond milk and matcha tea mixture and mix until it is even and frothy.

4th step:

Serve it chilled and enjoy with a clear conscience!

For lunch:

Strawberry and spinach salad with raspberry dressing

low carb recipes spinach strawberries nuts

Ingredients:

  • 1/4 cup of slivered almonds
  • 2 tbsp raw sugar
  • 300 g of loose spinach leaves
  • 1 cup of fresh sliced ​​strawberries

for the dressing:

  • 2 tbsp rapeseed oil
  • 1 tbsp raspberry vinegar
  • 1 green onion chopped
  • 1 1/2 tsp gluten-free Worcestershire sauce
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • Pinch of paprika

How is it done:

1st step:

Fry the almonds and sugar in a large pan over a low heat until the nuts are coated with the melted sugar. Then put the mass on a foil and break into pieces.

2nd step:

Combine the spinach, strawberries and candied almonds in a wide salad bowl. In a tightly closing mason jar, mix the ingredients for the dressing and shake vigorously. Pour it over the salad. Serve immediately. Bon Appetit!

For dinner:

Low carb chicken breast fillet with Swiss chard

low carb recipes chicken breast fillet chard

Ingredients:

  • 2 medium-sized pieces of chicken breast fillet
  • 2 red peppers
  • 1 fresh organic zucchini
  • 1 organic pumpkin
  • 1 onion
  • 8 fresh Swiss chard leaves
  • Pinch of sea salt and pepper
  • Avocado oil

How is it done:

1st step:

Cut the breast fillet into bite-sized pieces and set them aside.

2nd step:

Wash and cut the vegetables and set them aside again.

low carb recipes organic chicken chard

3rd step:

Pour a little avocado oil into the wok and heat over a medium flame.

4th step:

Fry the chicken breast fillet on both sides for about 10-15 minutes until it turns nice and brown.

5th step:

Then add the peppers, zucchini, squash and onions and cook for about 5 minutes.

6th step:

Fold in the chard and steam until the leaves collapse. Sprinkle with salt and pepper and serve dinner hot. Let it taste for you!

And you will learn even more interesting facts about low carb nutrition and its healthy benefits in this detailed guide.

Eat green salads with feta cheese and avocado dressing more often

low carb recipes green salad feta cheese avocado Pureed pumpkin with roasted almond slivers low carb recipes pumpkin almond slivers Steamed shrimp with broccoli low carb recipes shrimp broccoli Bake low-calorie breads low carb recipes wholemeal rolls Whole wheat pancakes with tomatoes and spinach low carb recipes whole wheat pancakes tomatoes lettuce cheese Enjoy your breakfast waffles only with fresh fruit low carb recipes waffles strawberries Candied walnuts with honey are particularly recommended low carb recipes candied walnuts Sweeten your pancakes with maple syrup and garnish with fresh strawberries and blueberries low carb recipes pancakes maple syrup strawberries