While we are fully exploiting the potential of the last days of summer, we should slowly prepare for autumn as well. But don’t be sad! In the following article we have simple tips for your diet, healthy living, skin and hair care. With these, the change of seasons from summer to autumn is quite gentle. You will prepare your body for the change, avoiding fatigue and any health problems. Read more below about how to overcome melancholy during this season between the seasons.
The right seasonal diet preserves your summer energy all winter long
Tips for changing the seasons from summer to autumn
Diet with lots of vitamins and natural antibiotics
In summer we get a lot of energy in the form of vitamin D from the sun.
We usually eat less and feel full. Would you like to feel the same way in autumn and winter? Then you have to start eating according to the season. Many vitamins and minerals in the form of juices, smoothies, fruit and vegetable salads should be present in your menu in excess. You will certainly strengthen your metabolism, promote the lungs and the immune system as a whole. Avoid white bread and eat mainly whole grain foods. Ginger, onions, and garlic are natural antibiotics. Using these regularly in the menu will protect you from a range of infections and viruses.
Protect yourself from colds when exercising in the fall
Obligatory superfoods in the changing seasons
If you want to get healthy and fit through the turn of the year, the following foods are mandatory for you:
- Brussels sprouts,
and when autumn arrives you should eat as much pumpkin as you can!
Apples are one of the most important autumn health foods
In the period of the change of seasons there are constant serious temperature fluctuations. Everyday training in summer could be dangerous for you in cold weather. You sweat just as much, but you have yourself inside not yet adjusted to the colder weather. Have clothes ready to wear right after your workout. If you enjoy doing yoga, pilates, and stretches then they should be a priority for you. You solve Muscle tension and avoid excessive stress. This stimulates the metabolism and the immune system.
Stretching is very good for your health and mood
The skin is our largest organ and it is stressed by the harsh conditions both in summer and in winter. The interim solution is to maintain it more intensively at every opportunity. A healthy diet provides you with the most important minerals from within. This is where you should start! In addition, you should visit the beautician for a few skin hydration procedures. It is best to schedule a few facial massages as well. Other popular procedures like microneedling or Bio-lifting procedure are spot on this season. It is best to treat yourself to a deep facial cleansing, followed by 1 to 3 weeks without make-up. The good facial cleansing and regular peeling are very beneficial in autumn. However, you should seek advice on the right products from a beautician, dermatologist, or other facial care expert.
Once the pumpkin season starts, you should be eating as much of the sweet tubers as you can!
You should keep the entire body well hydrated during the fall time. Use products with natural scented oils because they have a positive effect on your mood. Do not underestimate the use of nourishing creams for hands and nails.
Eat as many seasonal vegetables as you can!
After all, hair is also heavily used in the change of seasons. You should pay special attention to these. You should go to the hairdresser in time for the beginning of autumn. It should tell you in more detail what the current condition of your hair is. Let him recommend special care products. The intensive hydration through organic products would ensure radiant hair during the cold season. Hair mask with keratin offer universal care. Use strong hydration products for a couple of weeks. Then move on to weaker formulas so your scalp doesn’t get too oily.
In the fall season we still have a lot of energy left over from summer. With good nutrition, proper exercise, and intensive personal hygiene, you can maintain this for a longer period of time. So you will not be exhausted by the winter cold and you will experience even the coldest days intensely and happily.
You can also spend a lot of free time outside in autumn. It’s a mindset!
Pamper your body and you will surely enjoy autumn and winter!